How to Stop/Quit Smoking? Please share

[swordfish]

naa sab toy baligya sauna nicotine patch para di naka sige panabako, imo nalang e butang sa imong panit. drecho na..

di naka mag smoke pero mag sige sab kag haklap sa imong panit og nicotine patch.

[KSWISS369]

abi nko sa unsa lisod e undang pero dili diay..naka undang rako diresto one time.....for 27yrs nko paningarilyo...running 2yrs na sukad ning undang kog panigarilyo....ayaw lang kuyog sa manigarilyohay kung plano ka mo undang..nya kaon lang ug candy menthol kung dili na madala....sa akoa wa ning palit anang nicotine patch, candy rako for 2 months...

[hombre]

^wa ra sab ka nag diabetes sige kaon ug candy for 2 months?
diretso ra ko cold turkey after doing it for almost 10 years.

[ricon]

just don't buy cigarette!

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if willing ka moundang ts makaundang ra jud ka! it's discipline!

[slakker]

patabang ni quiboloy, he will make you stop...

[gibra'al]

naglisud btaw kog paundang aning partner sab nko ron. like naandan nman gud nya.
dako gyd kaayong achievement if mapaundang ko ni cya ai. hahahaha. i-emotional blackmail ko gyd ni cya ba.


unya na jd ni matagam ug ma-ospital na. pero kinsa mn puy gnahan nga muabot pa ana nga punto.

[THE KID]

ngpalayu ko sa mga taw nga mo smoke...maong naka limot nalang pud ko nga smoker ko...bitaw i think usa ni sa mga paagi..but ang usa jud ka epektibo..usahon nimo imong mind nga mo stop ka...

[jerzx777]

If you have a goal to stop cigarettes smoking, then self control and discipline must be applied. I was able to managed it before I'm sure everyone can do it also.

There are lots of disadvantage for cigarettes smoking;

*waste of money

*bad breath

*lots of diseases that cause by cigarettes smoking.

[Julia780]

I started to vape in order to quit smoking. Recently, I found a lot of different information using https://vapingdaily.com/ which is a perfect solution to buy vapes and liquids for a good price. There are a lot of different news and positive info concerning different vape models, kits and other adapters.

[boileroy]

Nanabako ko sugod 15 anyos, naka-undang ko 24 anyos kay nasakit ko. Ako paagi kay tangagon gihapon og simhoton ang sigarilyo nga dili dagkotan. Hangtud hinayx2 kawala ang habit. Pero karon ganahan gihapon ko manabako 32 anyos nako pero dili na gyud pwedi sa akoa.