MERGED: Ways to lose weight

[jacki1982]

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low carb (Nothing white. Stick to brown rice, wheat bread. If you can't take that. Just stick with the water and supplements. And just go back to your usual diet. But no in between meals, just water no snacks)
drink lots of water
took supplements:
-glutathione (this thing not only makes you have better skin but also helps you slim down. Believe me, from experience...you'd be amazed.)
-Vitamin C
-Vitamin E

[MOWGLI]

where man to buy that glutathione? how much does it cost?

[Graecia]

sumthin like 1200 per bottle


Camote in exchange of rice is okei as well. Plus you need to have a lil bit of cardio exercise

[darkhorse]

what can you suggest as a substitute for rice? kanang dili ta dali gutomon?

[koibito]

glutathione...is ds available sa drug stores?

[Galadriel]

don't deprive yourself of food.
eat 6 meals a day (small meals)
- heavy breakfast
- mid morning snack
- light lunch
- afternoon snack
- light dinner
- after dinner snack
snacks should consist of crackers or wheat bread with peanut butter or fruits you can munch on.

if you have a baby the easiest way to lose weight is to fully breastfeed your baby until 2 years of age.

[chellee]

eat enuf lang just to fill up your tummy....stay away from sweets ...walking everyday just for 30 mins to an hour..

[JChem]

diet is a matter of self discipline...

[Djames]

Sovabon, walay sample ana? kay basin epiktibo pud na nako. ganahan pud ko mo daut bro.

[Sovabon]

OTjames tambok sad diay ka? Abi nako upaw ra. Gilang pm me for assistance.

Btaw, daghan paagi sa pagpadut. Di kaon daghan, biskibiskit lang ug tingkaon. Jogging, playing basketball, etc. Pasingot pirmi!