BodyBuilding... the sport...

**bing bang boom** · 05-06-2005, 04:44 PM

Originally Posted by koykoy

metro sports? where is that? that's very cheap ah

yup barato rajud... mahug ug 300 per month lang. naa na tupad sa sunflower city... pero kinahanglang ka ug 7-10 persons para maka apil.

**koykoy** · 05-06-2005, 04:55 PM

ok ah! so lets start here! kinsa interested?

**thisbe.ara** · 05-06-2005, 11:42 PM

mao ni ako program made by my wabby

day 1: chest + biceps
day 2: legs + glutes + calves + abs
day 3: my rest day! cardio day!
day 4: back + triceps
day 5: shoulders+ delts+ traps+ abs

**gregggy_ph** · 05-07-2005, 11:22 AM

watda..dungan2 ra diay ta koykoy...hehe...thanx fo tha infos bro ha...

i think il pass sa ana metro sports...layo mana sa amo...hehe..and besyds...gamay paman kog lawas...hehe...gain sako og weight nya try lng nako ngadto later...

**foshow** · 05-07-2005, 12:29 PM

waaaAW! i didnt know some peeps here in istorya lifts weight too!hehehe crashy, mag pa personal instructor ko nimo beh...ü morag daghan gyud kag nahibaw.an aning bodybuilding dah.. me want to WiN mr.philippines someday hehe.. pila man imo fee? ayaw ka.ayo mahala ha! ü

**CrasHBURN** · 05-09-2005, 12:19 PM

guys meet foshow! he's my instructor and partner...

**gregggy_ph** · 05-09-2005, 05:35 PM

..now hes ur instructor?...hehe

**gregggy_ph** · 05-09-2005, 05:40 PM

do u guys do warmups?how?
found dis article...

Build your forearms
Forearms are the most neglected body part in the world of training. When was the last time you saw a guy in the gym doing barbell wrist curls, reverse wrist curls or grip exercises? But forearms are one of the most noticeable body parts, especially in the warmer months when you wear short-sleeved shirts.

And it's not just about having "bowling pin" forearms. Grip strength is the foundation of many other important exercises. Plus, I can think of at least a dozen sports, such as martial arts, rock climbing, golfing, and water-skiing, that all benefit from having more power in your grip and forearms.

Find out how working out less often can help you reach your fitness goals...

**koykoy** · 05-09-2005, 05:45 PM

bitaw, neglected jud ang forearms.. sakit man gud sa wrist... hehehe

normal warm-up ra ko.. rotation and twists... then stretching especially lower body parts

**gregggy_ph** · 05-10-2005, 04:15 PM

dumbell wrist curls will do naman dba?

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