The Positive Effects of Meditation.

[Tirong-say]

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Plant the seed of meditation and reap the fruit of peace of mind.

Your mind is your instrument. Learn to be its master and not its slave.

A calm mind is not disturbed by the waves of thoughts.

[skoilhp]

Meditation can be likened to an energy booster. For so long we humans have been using our material eyes. In Meditation as our eyes are closed, we are shaking the inner man inside to wake up.

Mystics believe that we are Spirit/Soul with a body and not a body with a soul. Only, the inner man or the Soul is asleep. and because it is in sleep mode the eye of the Soul is close. We need to Awaken the inner man for the eye to open. and when it is open, the Man is being ushered into a different world that has been there waiting to be discovered all these years.

Meditation can help us discover this inner world that i have mentioned.

sakto kaayo ni sir malic!

feel kaayo nako ang mga positive effects sa meditation... but we need to have a master/teacher... we need guidance sa mga experiensyado na, specially kanang mga tag-as na kaayo ug mga experiences... group meditation is great help for beginners also

there are so many meditation techniques, some gkan pa sa panahon ni moses, ang uban gkan sa egypt, india ug tibet... mao na ang mga powerful ug effective nga mga meditation techniques... some people from around the world would go to india and tibet just to learn their meditation techniques from great gurus/masters... some of their great gurus and masters also went to North and South America and Europe to teach ancient meditation techniques

even John Lennon... learn meditation techniques from a great master of India... that he was inspired to write the songs of what he had learned

[Oakboy]

sakto John Lennon and the rest of the beatles were formerly practicing maharishi transcendental meditation..and FYI guys... Maharishi Mahesh yogi departed last february 5, 2008

[skoilhp]

there are so many authentic schools around the world today teaching ancient meditation techniques... when we say authenctic, it's about the lineage... who is the master of the master of the guru/master... and so on

due to advance technology sa karong panahon ... naa na sila mga web sites and sayon ra kaayo pangitaon... pwede na maka study in printed forms... unlike before, kinahanglan gyud muadto ug pangitaton pa sila nimo sa egypt, india, and tibet to learn them... and not just going there... need to stay several months and years to master higher meditation techniques

[miyay]

how'd you know if you're in the meditative state na problema nako ang focus..

[skoilhp]

how'd you know if you're in the meditative state na problema nako ang focus..

focus... mao gyud na ang first stage... then next mao pa ang meditation... most people kaingon ug nagmeditate na pero actually naka focus lng... try kanang mag group meditation that will help ky ang surrounding is in harmony tungod sa kadaghan sa nag meditate... it can greatly help in focus and meditation

[miyay]

what music can help me focus and be in a meditative state?

[skoilhp]

what music can help me focus and be in a meditative state?

classical music gyud, if d makaya... any instrumental will do

try kanang Moonlight Sonata ni Beethoven ug Air on G-String ni Bach

[ieuseerm]

one of meditation's positive effects nga ganahan jud nako kay kanang di ta singtun. makalma sad ang atoang sweat glands.

[grovestreet]

i rather use psychedelics... if i can find one.

terence mckenna stuff.