running/walking

[indie]

---

sa male runners/joggers >>>>>>> magsul-ob ba mo of SUPPORTER bay? ok ra kaha if dili?

[Oakboy]

not necessary..some ultra marathoners (dili lang nako i sulti ang name sa race) doesn't wear under wear during race to avoid rushes,I even tried it once running 20km hahahaha!

[ares623]

not necessary..some ultra marathoners (dili lang nako i sulti ang name sa race) doesn't wear under wear during race to avoid rushes,I even tried it once running 20km hahahaha!

dili na maka-danlak bai?

[Oakboy]

dili na maka danlak oi! kanang gi danlak inborn mana..hehehe!
samarana sa gi ingon na maka us-os kuno sa matres sa babae
pero asa na si lydia de viga..

[indie]

kinsa tong naay running shoes diha na size 7 or 7.5 ako paliton .. basta below 1k.

[indie]

what can you say about jogging nya mauwanan? naa nay side effects.... jog raba ko gahapon bisag gauwan. wa hinuoy epekto karn. pero i'm just wonderin' basin naa kung permihon.

[Oakboy]

wala man bro..sukad2x kai kini bitaw dunay fun run or half marathon nga ipahigayon..inig abot gyud nako sa finish line dretcho dayon ko sa fire truck haron magpa basa..kana pong mag training ko long distance mo yabo mangyud ko og tubig sa akong ulo haron dili ko ma over heat..

[bloke_tm]

natural way of losing weight.. :mrgreen:

[bungi]

i would prefer running/jogging kay daghan2x gyud ka ma-burn nga calories ani,
kapoy lang noon ug medyo high impact sport.
the problem with walking kay sometimes ma-mislead ang nagabuhat
nga nag-"exercise" na sila by walking. in fact gamay lang gyud kaayo
ka na-burn nga calories ana. mokaon dayun ug daghan kay "nag-exercise"
man daw sila... ehehehe

[seeteemahsuu]

* from GALLOWAY'S BOOK ON RUNNING by Jeff Galloway

ENDURANCE MUSCLES BURN FAT DURING EXCERCISE AND AFTERWARD. Running develops fat-burning muscles. As these muscles come into play, they gobble up fat during excercise & continue to do so for hours afterward -- even during sitting & sleeping. To effectively lower the body's stored fats, you must 1st mobilize them so they release their fatty acids & triglycerides into the bloodstream. In this way, they will be taken into the exercising muscle cells & burned for fuel.

THE 40 MINUTE GOAL. When you begin to run, you burn primarily carbohydrates & very little fat. After 5-10 mins. the percentage of fats burned rises while the percentage of carbohydrates drops. At about 30 mins. you're burning fats as primary fuel. By that time, there are abundant supplies of fatty acids in the blood stream. Hence the value of extending your exercise periods to 40 mins or more. If running 40 continuous mins. tires you, take regular & frequent walks. To mobilize the fat, it's better to run 40-60 mins 3x a week, than 20-30 mins 6x a week!