MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[wisechoice]

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aw, adto nlng sa abellana kng ganhn ka cardio nya naa sd gym...but kng ganhn ka aircon nga gym, adto sa metrosports..12 ka threadmill, 4 ka elliptical, 2 summit trainer, 2 stepper, 4 ka bikes..

[GETZclub]

right now naa ko sa club ultima.. same as metrosports since of the same company ra cla.. i do most
of the cardio exercises there plus jogging sometimes sa abellana every afternoon til mag ngit2x na..
chicks hunting

[cardwell164]

if u want to slim down, ayaw mo pangitag gym na aircon, d man tawn na lugar para mag chill2. ngano gud mag aircon mo. mag exercise gane mo kanang dli bugnaw para dali ra panington nya para dali ra mo gamay. mao man kaha nu goal.

[wisechoice]

di mn na ana bai...maski aircon, ma niwang mn ka kng kabaw lng ka right diet ug right program sa imung gym....di na mu mater whether aircon or dili...

[kris8jenn]

I will be visiting Cebu soon. And I need to continue doing my exercise, which gymn in Cebu has a nice lapping pool that is clean and have good amenities (dressing room, shower, steam room )... and I can pay by the day only.

Try holiday spa.

[rdyteves]

mga bros what about creAtine? effective na xa na supplement?

then bro i would like to share to you my progress sa gym


my workout is

30mins HITT sa treadmill
then weights ko ( maski unsa ra gud ako aswaton dd2 wla jud ko gsunod na program)

ingun ako mga frnds i lost weight then nilapad daw ako shoulders.

ako ask sad ninyu is i know it is not ok to do the same muscle everyday... so unsay routine ninyu sa muscle focus per day in a week?

[Onins]

Bro mas maayo bitaw jud ipaRest ang muscles besides I cant imagine in 1 day daghan bodyparts ang ig-on kapuya ana oi! This is what my program looks like

Day1: Back, Abs
Day2: Shoulders, Triceps
Day3: Rest Day
Day4: Legs, Abs
Day5: Chest, Biceps
Day6: Cardio
Day7: Rest Day

then balik nasad

[rdyteves]

Bro mas maayo bitaw jud ipaRest ang muscles besides I cant imagine in 1 day daghan bodyparts ang ig-on kapuya ana oi! This is what my program looks like

Day1: Back, Abs
Day2: Shoulders, Triceps
Day3: Rest Day
Day4: Legs, Abs
Day5: Chest, Biceps
Day6: Cardio
Day7: Rest Day

then balik nasad

bro ok ra nko na ang cardio everyday? i want to lose weight mn gud?

[har86vey]

ayaw lang tingali everyday bro, kinahanglan man sad ka pahuway. it doesnt happen overnight, so just be patient lang, basta regular cardio with exercise para pa tone sa muscles

[rdyteves]

cge2x... kay kung mo-rest mn gud ko ug maski 1 day lng bug-at na kau ang weights pagbalik... mao na ako inadlawon na lng... but cge... how about creatine bro? effective na xa?