unsa inyo preparation para full marathon? pwd share sad mo? HEHE
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Thread: iSTORYAN Runners Club(2012)
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12-05-2013, 10:58 AM #7821
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12-06-2013, 10:21 AM #7822Elite Member
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Uu unta.. 1 full mary / year nlng jud ko ani tungod sa ka-busy.. wa na jud practice2x.. basta mka cut-off lang, payts na.. dili nako mu target ug oras kay kahibaw ko nga dili ko mka kuha..hehe
Originally Posted by turtle7
practice, practice ug practice ra jud boss..hehe impt kaayu nga naa jud ka long runs.. at least 35kms lang payts na.. no need nga mag long run ug 42k.. Originally Posted by jEiiWhO08
unsa inyo preparation para full marathon? pwd share sad mo? HEHE
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12-06-2013, 10:45 AM #7823
no medal na daw after the cut-off time sa ccm? in.ani ba to sauna? dba dli mn? HEHE!
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12-06-2013, 11:45 AM #7824Elite Member
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mura'g ingon ana gihapon uy.. not sure bitaw..hehe challenge pud na uy.. kailangan mka cut-off jud.. mao gani kailangan jud mag practice..hehe Originally Posted by jEiiWhO08
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12-09-2013, 01:29 AM #7825Junior Member
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Record-Breaking 37th MILO Finals!
PASAY CITY – Cebu’s pride Mary Joy Tabal shattered the course record while South Cotabato's Eduardo “Vertek” Buenavista pocketed his fifth title at the 37th MILO Marathon National Finals Sunday morning (December 8 ) at the SM Mall of Asia grounds. The 24-year old Tabal breezed through the 42.195-kilometer route in 2:48:00, shaving 16 seconds off the old standard set by Jho-An Banayag in 2006. READ MORE.
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12-13-2013, 02:52 PM #7826
unsay buhaton para d na mag.cramps perminti ang bagtak?
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12-16-2013, 05:16 PM #7827Newbie
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good day!
ganahan ko moapil sa group. but i am in southern leyte. how could i join? i am planning to run may 2nd full mary on #CCM2014
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12-17-2013, 10:37 PM #7828kaon ug rich in potassium na food... Originally Posted by jEiiWhO08
stretch ug tarong sad..
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12-26-2013, 12:41 PM #7829Junior Member
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Pwede moapil aneh na club? Unsaon pag.apil and unsay requirements na karon? thanks...
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12-28-2013, 04:20 PM #7830Junior Member
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- Sep 2011
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pwede mangutana asa man pwede makita ang mga schedule sa FUN RUN o Marathon ganahan ko mo apil gud... asa ta pwede maka kita sa mga schedule
thanks... 1st pa nako apil kay katong sa ENERGEN FAMILY FUN RUN 10K
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