MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[har86vey]

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luod jud cya if i stir nimo, ang ako gi buhat kay gi blender nako, sometimes mixed it with milo para naa flavor(pede sad powdered milk)... barato ra man gud, nya noticeable ang gains, ni dako jud ko ani...hehe

[j-tech31again]

dli ba na puwde taga adlaw cge gym bro....??ingun ako instructor b4 ...e go ra daw mo gahi imu muscle pero dli daw mo tubo..sak2 ba ko.

[yokam]

dli ba na puwde taga adlaw cge gym bro....??ingun ako instructor b4 ...e go ra daw mo gahi imu muscle pero dli daw mo tubo..sak2 ba ko.

Muscles need time to relax so you must give it some rest. You can go to the gym everyday and lift weights but target different muscle groups everytime you go to the gym.

[rdyteves]

LOL grabiha ug comparison hehehe gihimo mang isda. pero sakto bai bulagi, padako lawas nya pakita niya para mgbasol sya ba hehehe. Bro 5'10" nya 155 lbs? grabe kaLean jud ila gipangita diay ana ba. makaya man ngano dili gud pero tan.aw nako mura nipis2 jud na na lawas bro.

@j-tech31 sa buy and sell section naa gabaligya didto ug supplements, si kratos ug forkboy. ang supps gamita after jud pgworkout BUT mas maayo kaon ka whole food. Egg whites, chicken breast, tuna and lean meat. Kung ganahan ka mudako nya gamay ra imo kaon, useless. Ang pgdako dili na sa imo giAlsa, sa imo na kaon, cge ka alsa nya dili ka mukaon na way magamit na nutrients ang lawas para mudako sya.

grabeh lagi bro nipis na jud kau na ila gipangita...mau unta ang ilang pangkwaon as FA is kad2 mga wrestler ug lawas kay pra madaug ang bags sa overhead bin...sus kung ing ana ko kagamay bro murag di nman dgay ko kadaug ug bag...

[rdyteves]

lagi maum jud 1 yr but sakit2 sad sa bulsa gmay especially if 1 kahig 1 beak ra ta hehehe

[har86vey]

Muscles need time to relax so you must give it some rest. You can go to the gym everyday and lift weights but target different muscle groups everytime you go to the gym.

yep i agree, mao nay na hitabo sa ako 1st time ko nag workout, abi nako madali dali, halos kada adlaw with the same routine... if everyday ka mag workout, make sure different muscles imo target, usually 48hrs daw. but if you want you can try 1 muscle per day, i've tried it and maka all out jud ka sa imo workout kay 1 muscle ra man imo focus. naa man usahay nga inig workout nimo sa 2nd muscle wala na gana kay kapoy na, nya gnahan na ka mo uli.

[Mahjong]

Bros/Sis, what is the best gym here in Cebu?

[j-tech31again]

yep i agree, mao nay na hitabo sa ako 1st time ko nag workout, abi nako madali dali, halos kada adlaw with the same routine... if everyday ka mag workout, make sure different muscles imo target, usually 48hrs daw. but if you want you can try 1 muscle per day, i've tried it and maka all out jud ka sa imo workout kay 1 muscle ra man imo focus. naa man usahay nga inig workout nimo sa 2nd muscle wala na gana kay kapoy na, nya gnahan na ka mo uli.

i tried this bro b4 pero wla man effect ako a..maybe wla ko pasensya a2 higayuna ...1 month ra ko kutob ka na discourage ko gamay ra g hapon result sa ako lawas..maybe karon work hard ko para gym para ma commit na ko goal..hehehhe

[Mahjong]

how about near Talamban?

[aprilm3l0dy]

how about near Talamban?

wer sa tlamabn? active fitness gym?