abi nako ang master maoy inyo buot pasabot nga panindot sa skin hehe, ang apple diay
. effective pud baya lemon juice kada buntag, initon gihapon na siya parehas herbal tea.
View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko
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wats liteslim?
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unsa diet best for losing A lot of weight?
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Results 731 to 740 of 1628
Thread: MERGED: Ways to lose weight
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06-01-2010, 08:35 PM #731C.I.A.
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06-02-2010, 03:37 AM #732Junior Member
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Try the Oatmeal Diet... I used it together with regular exercise and now I have 8 packs...
How to Do the Oatmeal Diet | eHow.com
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06-02-2010, 05:26 AM #733
for me best place na mag exercise is sa ayala..
why? daghan man gud stairs...
why man kung daghan stairs... tungod mag sigi ra ka ug window shopping and lakaw lkaw ka sa ayala then gamit lang ka ug stairs no elevator or escalator. tyuok tyok gyud ka.. naa pa free drinks sa food court.. hehehe bitaw I can say it's effective kay 5 na ang namayat.. ok... so tell me if you also have seen this effective..
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06-02-2010, 08:33 AM #734C.I.A.
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correct, ug dili pud ta panington kay bugnaw man kaayo hehehe.
Originally Posted by waterboy0911
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06-02-2010, 08:50 AM #735C.I.A.
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i try nga 1 cup of rice ra per day which u eat 4 breakfast.. then inig udto ug gabii bahalag daghan imo kaonon basta sud-an lang tanan.. awa mag niwang lagi unya lean tan.awn..
akoa kay nag inom sad kog slimming coffee.. kani ayhttps://www.istorya.net/forums/food-a...fee-mocha.html
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06-02-2010, 08:57 AM #736C.I.A.
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Murag dugay jud nuon ka mo-daut ana kay sige lang tuyok2x sa ayala.
kelangan diet, less carbs, more exercise.
No pain, no gain!
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06-02-2010, 09:07 AM #737Junior Member
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jogging lang partner!
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06-02-2010, 01:45 PM #738Junior Member
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for me sis dli kaau ko mu recommend ug advertise product maypa magdiet ka dn mgexercise.....pro bcn ok ra rapd na ang fit n ryt
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06-02-2010, 08:48 PM #739C.I.A.
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yeah fit n ryt ! mas ok kung dili bugnaw.
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06-02-2010, 08:55 PM #740Junior Member
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Para sa ako control ra man jud ug kaon..
I don't believe in those exercises unless mo control jud ka sa imo kaon..
Dili ko mopili ug food, bisan unsa nga food kaon ko but ginagmay ra jud..
Effective man pud kay ni gamay jud ko
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