MERGED: Ways to lose weight

[jebi]

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Korak!kasuway ko aning fit and right.....
Fit and right atleast 5bottles a day anf problema albertos pizza man kada gabii...
Bwahahahah ang ending y epek!

Nindot ni nga thread dah!

[jkbiz]

sa mga nahibal-an nako kay exercise, diet and discipline.. nag start pako ana. hopefully effective cya.

[t!geR]

best way is to discipline yourself gyud...

[Gisborn]

Simple way no kay eat right and in moderation, cut the junkies and sweet drinks and plenty of water.

[marjorie]

suyop dili bitaw hehehe... suwayi daw three-day fruit diet... for three days you're going to eat nothing but fruits... whenever you feel hungry munch on an apple or banana or any fruit, and wash it down with water...

ps you're only allowed to drink water when your taking this kind of diet... and did i mention nga maayo ni sa skin?

hmmppp!..try daw ku ani..hehe

[xDarkSyndrome]

I-limit imong kaon. Ang kan-on ra for breakfast kay oat meal. Then kung mahimo, ayaw kaon lunch. Then ang dinner kay gamaaay ra kaau ang kan-a. Ayaw patintal sa mga soft drinks, junk foods, sweets and other foods. Kung gusto ka mo-niwang, you need to have discipline and control of yourself.

[SpongeBob]

Ganahan ka mu.daot?
Kaon ug sakto sa breakfast kay mao na ang pinaka important meal.
Sa dinner, kaon early para naa pay panahon mudigest before you sleep.
Di na mukaon ug daghan sa dinner if pwede fruit and juice na lng..

Pinaka effective pampadaot ang cardio exercise..
Run at least 4x a wik and you will the result.

[jamesvahn007]

i agree. try sad mo sa renefx. it has a fat burning effect

[crazy_lazy]

share lng ko ha
naa koy amiga in high school
nga d cya tambok
pero d sd cya super skinny
sakto ra iyang lawas
SLIM cya
nisugod btaw ni cya anang before every meal mukaon ug 3 kabuok limonsito
nya murag iyang breakfast llimonsito ra mn tngali to nga juice kalimot ko
2 weeks after mura na cyag bukog
daooooot kaau
pero d gyud to healthy tanawn
murag makaulcer kaau hehe
anyways, sa states naa say grapefuit diet

liver tonic na if drink ka lemon juice 30 minutes before meal...makaniwang dyud.. mao na akong buhat before..dili lang 3 ka lemonsito juice ako drink but 20..so 2 years later, na gasto nako..hehe..mawad-an mn gud ka gana eat dyud..

[crazy_lazy]

suyop dili bitaw hehehe... suwayi daw three-day fruit diet... for three days you're going to eat nothing but fruits... whenever you feel hungry munch on an apple or banana or any fruit, and wash it down with water...

ps you're only allowed to drink water when your taking this kind of diet... and did i mention nga maayo ni sa skin?

3 day fruit diet is also good for detoxification. On the 4th day upon waking up, drink 1/2c olive oil then flush it with a small amount of apple cider vinegar or water with a little lemon juice.