How to Stop Smoking?

[karloboy]

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to stop smoking kay kailangan jd na ug will and determination kay ug wla..paingon ra gihapun na sa wla..

[Lord_Ac]

The secret is there is no secret.

I was a chain smoker for more than 10 years. 1-2 packs a day. Sometimes I could finish 3-4 packs if I go out for drinks with my barkada. I was overweight, and very unhealthy. My doctor said I wound't live long if I don't clean up my act. That's when I stopped everything. I stopped drinking and stopped smoking.

I stopped completely. Wala ko nag gradual2x. Cold turkey dritso. First few weeks was really hard but I managed. Going for 2 years smoke-free this September. My advice would be to start exercising once you quit. It helped for me.

[lhorenzoo]

​yaw palit sigarilyo para di ka maka smoke .

[alter-ego]

substitute chewing gum whenever he has the urge to smoke.

[medspa]

chewing a chewing GUM all time.
or chewing a CLOVES.
this really works.

[karloboy]

​yaw palit sigarilyo para di ka maka smoke .

kani sakto jd kaau ni..hehe..

[alberhoh]

ako undang ko ug cigarette for 4 years pero morag nag pop na sad ko ron ug 4 sticks mga weeks na.lisora undang oi maau ta mawala na ni wala na man gud simba2 mao ng hapit na sad ma pariwara..huhuhu

[atsoca]

Ako smoker pud q sauna but ingun sila lisud daw mu undang but discipline ra jud sa kaugalingun nya d mg sige ug huna2 ug panigarilyo reason maong ni undang kug panigarilyo baho sa baba nya mu pilit sa sanina ang baho kung mag inum gani candy nlng ang uguma

[bellah]

dapat imo huna hunaon nga dli jud na xa maau....

[alexyap]

sus lisura ani, more than 10 yrs ko smoker nka undang ko for 8 months, nag withdrawal ko after 1 week ato kay ni dritso kog undang, wala nko hinay hinaya kay mao ra gihapong sturyaa maka smoke ra japon ka if hinay hinayon nya mao to ni go on to for 1 month kapin, nya during atong tyma kay grabe lisud jd kaayo sige ra kog crave, sapoton, pangatol, ug mag damgo pa jd ko nga ni smoke daw kuno ko balik nya maka guilty pa jd ug maayo kay mura jd ug tinuod... nya mao to nagkadugay nagka hinay2 hinuon ug ka lessen ang cravings pero as in hinaaaaay jd kaayo kay bisag sa 8th month nko nga nka undang mag crave man gihapon ko pero dili na pareho ka grabe compared atong sa 1st 3 months, murag ana ra siguro na TS ingna lng imong papa nga ang lisud ra jd ana kay ang 1st few months after ana kay malimtan nlng man, sauna kada human kaon mu smoke jd ko karon ice cream nlng man ako pangitaon, good luck sa imong papa TS kay na perti raba jung lisura undangon aning bisyoha tsk2