Weight loss challenge

[WEI?]

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Try lang ko ani. oie libre work-out ani?

-WEI?

[xDarkSyndrome]

Sa Herballife ni nu? Akong antie kay nang-invite man sad namo. And, fair ra cya kay by percentage ma na na-lose. Nice ni cya di lang ko ka-apil.

[anjerika]

HERBALIFE man diay ni. didto mi ganiha sa office

Hi walrus, yes, Herbalife-sponsored siya, but you have the freedom to choose which method you want to lose weight. Our very first grand winner won 10,000 pesos. Wala siya nag Herbalife. in 10 weeks he lost 25 lbs., singkamas ra iyang kinaon. limit sad sa ubang food.

exercise lang jud ang a healthy diet jud

hi! yes, that's one of your options

lingaw mani! nya nindot mana product nila kay makatabang jud

hi! lingaw jud, daghan kaayo mig contestants ganina. hehehe. daghan kaayo kag ka kompetensya.

pwede bah kaha ko ani sa?
overweight ko?
5'4 ko then ako timbang kai 120lbs

hi! dili ka overweight, sakto ra na imong timbang.

Try lang ko ani. oie libre work-out ani?

-WEI?

hi! dili ni siya work-out program, it's a contest lang na bisag unsa imong pamaagi to lose weight. basta mag lose ka og weight. biggest percentage weight lost wins the prize.

Sa Herballife ni nu? Akong antie kay nang-invite man sad namo. And, fair ra cya kay by percentage ma na na-lose. Nice ni cya di lang ko ka-apil.

Hi, yes, we sponsor the event and the prize. but it's up to the contestant which method to use. sayang, y man di ka kaapil? hehe.

[anjerika]

Thank you very much for those who were able to make it to the first weigh-in ganina. For those who are interested to join, especially those who didn't make it ganina, please PM lng if you are still interested. Try nakog ask if pwede pamo ka apil sa next weigh-in namo this Monday. Thanks!

[heavenknws]

180lbs ako timbang overweight na na? 5'7 ko

[anjerika]

180lbs ako timbang overweight na na? 5'7 ko

yes overweight ka na. your BMI is 28. you need to be within 140-161lbs para normal ka. btw are you muscled?


What your results mean
Your BMI provides a helpful guideline for achieving the weight range that’s healthiest for you. You can interpret your BMI results as follows:

Results:
Below 20 slender-lean
20 to 25 ideal weight range
25 to 30 overweight (25-27 could be healthy range if large-boned and heavily muscled)
30 + very overweight / high risk
40 + significantly overweight / high risk for health complications

[heavenknws]

yes overweight ka na. your BMI is 28. you need to be within 140-161lbs para normal ka. btw are you muscled?

nop i think not.. kinahanglan ba muscled? so puede na ko kaapil ani?

[anjerika]

nop i think not.. kinahanglan ba muscled? so puede na ko kaapil ani?

what i mean is, with that BMI (2, kung muscled ka or heavy-boned, that could be normal for you. not sure pa ko if pwede pa maka pajoin, but please keep posted, PM me your real name, age, location and contact number. thanks

[heavenknws]

pm'd you anjerika thanks

[xtianubec]

pwede pa ka apil Miss Anjerika? im from Lapu2x...