What iF madayun-nan ko "plss read"

[vixenshoppe]

ako anad nko ug urum, as in sa akong ka anad sa urum once, gadamgo ko padung ko malumos nya sa akong damgo miingun ko na "matay urum nmn sad ni so ga backstroke ko,naabut ko sa isa ka isla na wa ko gi urum tagad ky ga backstroke mnko. LOL..funny but true jud ni kaau.pag pray ug i belive in god kda urumon ka and flex ur big toe arn mkamata ka

[albinsky]

hehehe. sakto ka bro bisan gadamgo ka kasabot japon ka na giurom ka. sauna bro cge lng ko uromon kasagaran ungo man to mogukod nako... maglakaw ra sila pero bisan unsaon nimo ug dagan maapsan jud ka... kagahi kaau lihukon imong mga kamot ug tiil... akong gibuhat bro kay kabalo man ko na damgo ra, concentrate ra jud ko na molihok akong kamot or tiil, di lng jud ko magpanik... molihok ra baya inig taod-taod.... makamata dayon ko... then tulog ra pud balik. hehehe.

kasulay pud ko anang natulog ko bro then kalit lng ko kamata kay dili na ko kaginhawa kuyawa lagi ato, as in dugay jud kaau mawagtang... mura kaduha jud may gani wala na nausab... so far ok na akong tulog ron ambot oi ngano to siya.

[hayden]

If uromon ka don't panic, conscious man imo mind ana, panigkamot nga mkalihok ka, unya relax breathing basta ayaw lang jud ug panic. Avoid eating noodles before going to sleep pod.

[donnaj_999trading]

do you eat just before you sleep? i think i had this experience sad and i noticed it's because i eat just before i go to sleep....

[dookiexave]

take deep breathes... then try to move your toes... and pray! ;D

[chinwin]

if you eat salty food ayaw katulog for two hours after eating that kind of food

[nirdle_phogi]

Tulog saktong oras. Ayaw i.stress imu lawas..

[the Brattz!!!]

tinood ba ni sxa perme ko uromon kada gabii-e madyun ko ma tulog kanang felling nimo nga nag mata ka pero di ka ka lihok imong lahas gahi then something naay bug-at gusto ka mo sxagiT di kaau . . . Wat IF mo dayun ka ug ka tug di ka mo fight mamatay jud tah ani or normal ra ni


di naman gud ni normal perme uromon then isa pa jud di pa ko ready

wew... same man ta problema oi....

[buangonkoh]

naa usahay na mahadlok ko ma tulog tungod ani na issue.. mao drink jud kog gatas before ko mosleep.. din ihap2 ug sheep.. so far wala pa ko nabalikan sa urom2 ai..

[kroookshanks]

let me add also...sleeping with a full stomach.

i agree.

it is not advisable to eat before going to bed @ night. food stimulates the pancreas to secrete pancreatic enzymes (along with bile from the liver and HCl acid in the stomach) to help in the digestion of food.

when people sleep, your GI (gastrointesitnal) motility is slow, so Peristalsis and gastric emptying is slowed and the position (lying down) allows for acid & stomach contents to push up against the cardiac sphincter.

cardiac sphincter's function: allows food to pass into the stomach but usually NOT Letting it move Back Up into the Esophagus