tulog busug gamay ma orom nia
tulog gutom nlng ko oi kay f tulog busog kuyaw man uromon ta ana dli nya ta mkamata pra mokaon.
busog jud bai but dapat mag wait lang bisan 30 minutes to digest then pede na matulog para dili uromon....
well i cannot sleep well kung gutom ko kay my stomach would send a message to my brain to look for something to eat so i prefer tulog busog kay in that way at peace akng tiyan ug way distorbo sa akong utok![]()
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akong nabasahan sa health related site: u should take your meal 3 hours prior to sleep.
and i think it is not good to sleep nga busog (as in full ang stomach).
pero kung gutomon jud ka nya padulong naka tulog, hala kaon. hihihihi

pwede ra tulog busug basta di lang pud dayon inig humag kaon. binaboy naman sad na. but if busug ka, drink lots of water at least a glass or two para likay sa urom.
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