On OATMEAL~

[maynardmurlon]

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Wer mapalit ang green barley ganing?
My only source of barley is beer and alcohol lang, hehehehe

[LaBelleza]

interesting.. can you send me a recipe or something..

will do! when i find it hehe

[ravelcop]

i just tried mixing a tablespoon of (all natural) peanut butter to my 40g oatmeal this morning... sweet!... and healthy

[P-Chan]

will do! when i find it hehe

please do thanks..

[LaBelleza]

I'll email it to u....

[macco]

up for oatmeal! i like it eating it before going to sleep especially evening shift ko so pag uli instead of heavy meal oatmeal lang ko with milk ang brown sugar =)

[edshark]

i'm started to eat oatmeal katong nagpa reduce ko... and yes.. it's true nga ok ang oatmeal.. until now.. once lng ko mag eat og rice only lunch... since i'm working on graveyard.. breakfast and dinner oatmeal mixed with milo sometimes mag experiment lng ko sagulan nako tuna ang oatmeal, lami mn pd.. .. and naanad nlng pd ko... maski nakuha na nako akong target weight... nga 160 lbs. from 220 lbs...

[P-Chan]

@lazabella: thanks got it.. heheheh.. i'll try to hunt down the ingredietns.. hehehe..

@macco: di ba na heavy bro? oatmeal is a complex carb.. body takes time to process the oatmeal..

@ed: nice.. hehehe..

[ravelcop]

anyone of you guys tried boiled chicken strips with oatmeal and soy sauce? does it taste like arrozcaldo?

[ravelcop]

It's helpful to remember that the best oatmeal to reduce cholesterol is "Rolled" oats to differentiate this from instant or quick cooking oats which has a glycemic index almost like rice. Rolled oats still have the highest amount of fiber which aids in controlling cholesterol and adds bulk making one feel full for a longer time.

i just bought Quaker instant oatmeal. it says "100% Wholegrain Rolled Oats", but it's instant and i checked the labels and it's better than Australian, so is this the rolled oats that you're talking about?