iSTORYAN Runners Club(2012)

[takas bahay]

---

Congratz ... Conragtz..

Francisxim.....Full Marathon (Trail)

Yahnot .......50miler (7th or 8th place)....di ko sure pero naa anang duha...wait lang ta sa official results...krabe kusoga)

Vissuelorebojo......100K

CONGRATZ.....CONGRATZ mga bossing

[sakagawasan]

Mauwaw mamw sad ko sa akoa nahuman na dagan sa mga distance ninyo mga boss.hehe, 21k ra gyud tawn ang kaya sa linghod nako nga tuhod ug lapa2x. At least nabreak na nako ang akoa PR sa time nga nagsapatos pa ko. Doul2x na tawn ko sa akoa goal na 2hrs30mins.

Congrats nato tanan! Sa mga magLSD amping mo. Train hard, run safe and injury free.

Happy sunday!

[Onins]

BOGO 50-MILE CHALLENGEBOGO CITY, CEBU, PHILIPPINESNovember 17, 2012
NAME TIME
1) Jeffrey Diaz 10:22:12
2) Jonathan Ancajas 10:31:41
3) Zan Cagulangan 11:03:29
4) Jeffrey Peralta 11:03:59
5) Benj Termulo 11:17:45
6) Frans Van Dongen 12:03:14
7) Erlyd Ortiz 12:03:54
Ryan Lauren Gonzaga 12:07:40 (Yahnot)
9) Starkey Apilado 12:09:34
10) Kent Ryan Lampago 12:31:45 (takas bahay)
11) Edrick Nicdao 13:20:42
12) Jhunbie Serna 13:29:04
13) Roberto Hernandez, Jr 13:29:05
14) Judy Aguilar F 13:33:09
15) Leo Tugade 13:33:15
16) Nelson Val Caro, Jr 13:42:11
17) Lawrence Arvin Tomas 13:56:49
1 Johnny Salinas 14:03:03
19) Jessie Agoo 14:17:45
20) Mary Ann Estanislao F 14:20:53
21) Sarah Oinal F 14:20:54
22) Allen Go 14:29:32
23) Joseph Larida 14:38:45
24) Roll Villagonzalo 14:38:46
25) Glenn Tibus 14:55:07

Congrats!!! yahnot and takas! beer na dha!

[vahnhelsing]

^25 ra ka taw nanagan sa 80 km?

[geff_chang]

Kinsay ni dagan sa PMAP ganina?
As usual, wa mu tingog ang alarm.
Ilisanan gyud ni.

[vahnhelsing]

^nyahaha boss geff duha ta wa kamata ug sayo..

[sakagawasan]

Duha ka alarm gamita boss. Ako kay dili gyud mkompyansa, sayang kaayo ang reg fee kung dili kadgan sa event.

[vissuelorebojo]

Every runner has or had atleast one horrible race experience but the silver lining of having a bad race is that it helps you better appreciate your great races.
For my today's DNF in 100K CUC leg2, maybe i'll look back how I manage my training and what part did I go wrong, or it is not my lucky race at all. >.<
wooot.... wooot.....

I was in the 2nd pack when the race start, and my pace was pretty fast mga 8:1 cguro with my KAI sandals. Aprox 7km padolong bolojoon proper naay blind curve dha, padong ko lugsong then ang ceres is padong tangas kusog kaayo sya, so na ambak ko sa daplin dala dagan, then because of ceres headlight nga hayag kaayo', i didn't notice naay bangag nga taga tohod. 3points ko dd2 then napangos gyud ang femura area and because of the adrenaline ge baliwala ra pod nako' and kasakit then ni hinay nako mga 10:1. Mga 12km na dd2 sa amoang support crew I ask my brother for a duct tape and cotton with alcohol para malimpyohan ang samad. ga sigi gyud syag dugo kay active man ang lawas. Ako ge duct-tape'pan with cotton then continue running in slow pace na, then maka bantay ko mo hogot akoang bagtak na so I adjusted the duct tape napod. Then nag injinji toe socks napod ko kay na lot.han nasad ko sa KAI'. Then I can feel the pain sa big toe ig bend sa akoang feet, mas ni worst mga 60K, pag 65 mas ni worst kay ni sakit napod ang lokon2x nako. Nag kwenta2x ko if ako lakawon ang 35K then 6:50am nah paig gyud ko ani then bon.og pod akoang tiil. So ni DNF nalang ko kay sa mo worst pa ang injury nga mo cause into permanent injury. na di na noon ta kadagan forever. >.<

Bawi nalang ko leg3 pohon, cguro my 1 month of training for this leg2 is not enough.
wooot... wooot...

[vissuelorebojo]

I'll pick a good shoes na cguro kay ang naka disadvantage pud sa KAI kay time consuming sa pag set-up sa lace then if hugot nmu pagka higot maka affect sa running nmu.

[sakagawasan]

Wala pa lang gyud cguro naanad imo tiil sa KAI boss. Naa pa bitaw next time, mahuman na na nimo. Naa man gyud ta makat.unan sa tanan race experience nato. Recover well boss. Kumusta imo samad?