iSTORYAN Runners Club(2012)

[R_sQuArEd]

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her first 21k...my first kai & barefoot run...our first LSD
painful but totally worth it...

[Onins]

Good Day everyone! gwapo kaayo ang panahon for the past days kay dili kaayo init, cloudy, and kung muulan man gani, just a drizzle. Take advantage jud ta ani kay usahay lang ni hehe. @boss Geff padaganon jud diay ta CCM ani kay mura para CCM manjud nato giPrepare ang IRC singlet hehe

by the way, to the 'mutineers' hehe... mga boss pwede ba mamalihug, can you guys make a DC thread? so kung naa mo maistoryahan about sa inyo group makapost mo didto para lang sad respetar sa mga nahabilin here. We can visit your thread, and you can visit ours, basta istorya ta mga dagan2 nato and experiences. But if we talk about IRC, we will post here, if you talk about your group, you post there. Simple analogy: if you leave your wife, you will not stay in the same house anymore. BUT, you can still see each other and be civil to each other. From time to time, you can even pay a visit maybe bcoz of your children, but not to stay. copish?

See you all on the road and BE safe!

[icon_king]

@ onins

thanks for the notice adto nami sa The walking ang jogging enthusiasts thread ako g create

[francisxim]

her first 21k...my first kai & barefoot run...our first LSD
painful but totally worth it...

powered by soya ni da..hehe

[sakagawasan]

@Boss Soybits: Naa bag-o article about ni Marcelo Bautista sa baldrunner.com
Amazing Marcelo! « Bald Runner

Back to training nasad ta mga runners for next weekend runs=)) Pagkagasto na lang gyud aning bisyoha.hehe
Naka-order nasad ko sa akoa KAI, hulat na lang ko kung kanus-a mapadala diri para matest run dayon. Maayo unta maabot before Sunday.

[sakagawasan]

her first 21k...my first kai & barefoot run...our first LSD
painful but totally worth it...

Murag hapdos na kaayo lapa-lapa aning pormaha boss dah...hehe! congrats you made it=)) Memorable ra ba gyud kaayo ang experience ug medal ana.

[R_sQuArEd]

Murag hapdos na kaayo lapa-lapa aning pormaha boss dah...hehe! congrats you made it=)) Memorable ra ba gyud kaayo ang experience ug medal ana.

actually nawala na ang hapdos ani boss kay pila nalang ni ka tikang padung finish line...padung ko layat ani para jumpshot

[sakagawasan]

Aww, abi nako layo2x pa.hehe, kumusta na imo tikod? Nagsakit lang gihapon?

[R_sQuArEd]

Aww, abi nako layo2x pa.hehe, kumusta na imo tikod? Nagsakit lang gihapon?

wa na...nibalhin na sa may upper ankle....murag padung jud nis tuhod sunod

[sakagawasan]

Dia ra diay ang mga video links:

Terra Plana
Terra Plana - Learning the skill of barefoot running - YouTube
Terra Plana Learning the skill of barefoot running YouTube - YouTube
VIVOBAREFOOT- "Learning the Skill of Barefoot Running" Video - YouTube

Merrell
Merrell Barefoot Education Series - Bareform - YouTube
Merrell Bareform Extended Version - YouTube