View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko
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wats liteslim?
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unsa diet best for losing A lot of weight?
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Results 661 to 670 of 1628
Thread: MERGED: Ways to lose weight
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04-30-2010, 01:08 AM #661Banned User
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04-30-2010, 03:32 PM #662Junior Member
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sis try mo mag HULA HOOP ^^
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04-30-2010, 03:34 PM #663Junior Member
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you may do it kahit hindi ka marunong kasi the more you push yourself na ma-learn maghulahoop, mas papayat ka ...
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05-02-2010, 12:12 AM #664Senior Member
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There are no shortcuts to losing weight. You still have to do it the hard way: watch what you eat + exercise 5x a week.
It's no mystery that running burns the most calories in a given span of time, compared to every other type of exercises. However, running (as well as other aerobic-type exercises) is one exercise that must be done carefully and especially after consultation with a physician. This is just to determine if you have pre-existing heart condition that might manifest itself during vigorous routines.
Once you get a clean bill of health, invest in a good pair of running shoes. Go to running shoes specialty store like RUNNR and have your running gait and foot type analyzed. After that, you're good to go. Just remember to start slow, progress slowly, don't be too ambitious, and stay motivated. That last advice is the hardest to follow.
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05-10-2010, 04:40 PM #665Junior Member
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Bisag unsaon nako'g dako'g kaon nya dghan tubig di man jud ko maka excess ug waste oooiii !
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05-10-2010, 07:58 PM #666Junior Member
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nag.pundo na diay na sa imo tiyan ang waste nimo thamara.....
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05-11-2010, 12:35 PM #667Senior Member
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gamay lagi kaon..daghan tubig?di kaha na maka dako tiyan?labi na kay bugnaw?
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05-11-2010, 07:31 PM #668Senior Member
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mao diay niwang ko.. kay cge ko inom tubig..
wa na nuon ko gana mukaon permi..
tsk tsk tsk...
but ingon gud cla dapat at least 8 glasses everyday daw..
hahay
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05-13-2010, 12:17 AM #669C.I.A.
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kusog kaayo ko mo inom tubig pero tambok lge ko hehe
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05-13-2010, 01:19 AM #670Junior Member
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Originally Posted by icon_king
murag crash diet mani sya...later on mu kusog ang imuna appetite...ang ako camote raman ako kaonon tag 20 ang kilo sa carbon mu kunsomo ko ani 3 days.... 3 x a day tag duha bug -at ug busog... low calorie diet full of protein
hehe nice one... bitaw nice ang mga foods nga rich in fiber... imong camote icon_king atong paresan og sweet corn tag 35 ang kilo sa carbon... para ni sa katong dili ka dispose sa ilang waste... i tell you try mo og boil og sweet corn then parisi og margarine di ba habwa jud tanang waste sa inyong tiyan... nice kaau ang pamati after deposit makaingon jud kang "success!" hehehehe
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