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  1. #6611
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    Default Re: iSTORYAN Runners Club(2012)


    ug mupahuway ko basin balik ko uno inig balik nako training...

    naay gi-lakwan ra ang 32k ay...hehehe

  2. #6612
    C.I.A. icon_king's Avatar
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    Default Re: iSTORYAN Runners Club(2012)

    @ rr

    slight training lang cguro pwede dili intense

    ahaka diin man ka ana nga picture? hehee

  3. #6613
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    Default Re: iSTORYAN Runners Club(2012)

    hinay² ra bitaw ko run...ug dmd gihapon ako ni ipaputol akong tiil nya pailisan nako ug blade...hehehe

    sa citigym jud na nga picture

  4. #6614
    Elite Member iang's Avatar
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    Default Re: iSTORYAN Runners Club(2012)

    Quote Originally Posted by R_sQuArEd View Post
    @icon_king
    wa pa jud tawn...murag di ni basta² nga injury...kuyaw nig di ko kadagan ug CCM
    nag take ka med rr? pag grass lng sa og run. Dli gyud na mawala f dli nmu irest.

  5. #6615
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    Default Re: iSTORYAN Runners Club(2012)

    Quote Originally Posted by R_sQuArEd View Post
    ug mupahuway ko basin balik ko uno inig balik nako training...

    naay gi-lakwan ra ang 32k ay...hehehe
    makalakaw gyud ta ani uy. bisag ako lakaw sad gani ko... layo layo bya ang 32k...

  6. #6616

    Default Re: iSTORYAN Runners Club(2012)

    Quote Originally Posted by R_sQuArEd View Post
    @icon_king
    wa pa jud tawn...murag di ni basta² nga injury...kuyaw nig di ko kadagan ug CCM
    Naunsa diay ka boss? Basin naa koy ika-share nimo kung pare-pareha ta og problema.hehe, pero kung knee injury na, wala pa ko kaagi ana=))

  7. #6617
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    Default Re: iSTORYAN Runners Club(2012)

    sak

    likod sa iya tiil sakit i tamak... mao na ang prob ni RR..

  8. #6618
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    Default Re: iSTORYAN Runners Club(2012)

    asa naman toh si drunken master .... hehehehe leg-on kaayo mura ra ug wala pag dominggo hehehe

  9. #6619

    Default Re: iSTORYAN Runners Club(2012)

    Quote Originally Posted by takas bahay View Post
    Kun sa ako lang boss?.....DMD.....kang-a naman gani kos P1,800 sa CCM 2013...kana pa kahang gastohan sa Hong Kong.....bisan pag lebrehon ko sa registration fee ana, ang gastos sa lodging ug kaon didto man.....may lag naay ngohiong ug poso didto kay kumbate ra (lol)
    May bawn lang tag sardinas boss' ug karton pde raman matog sa ilang plaza dd2. Ahahaha... mag kuyog ta nnyo dd2 mga IRC sa Hong-kong. Magdala lang tag tent'.

  10. #6620

    Default Re: iSTORYAN Runners Club(2012)

    Quote Originally Posted by icon_king View Post
    sak

    likod sa iya tiil sakit i tamak... mao na ang prob ni RR..
    Achilles tendon bro? katong akoa is ge humol ra nakog water with ice' 5 minutes then kadoha another 5 minutes napod kay tugnaw man kaayo sa tiil. heheheh.. Then trapohan, nya haplasan ug pau de arco' then medjasan, mao ni ako buhaton before matog. Then 2 days ko ato nag cgeg ignato. Nya wala pod ko ni dagan. ge rest sa nako', kalooy ni God na ayo ra pod. =)

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