MERGED: Ways to lose weight

[bisayajud]

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don't let yourself go hungry kay mosamot noon

[classicrock]

jogging adto abellana ai.. mga 1week lose weight na jud ka daun..

[zrach]

unsa mga effective products hehe

[legal_cd]

- right food, no sofdrinks
- enough rest
- exercise if makaya sa time
- i find this very effective, dinner before 6, then no more solids after that.

Anway, please check first sa imong excess fat by getting your
BMI, coz basin ma underweight ka -> Body Mass Index | Zboo.Biz - Cebu Food Directory, Photos, and Reviews

[suriv]

ako problem no kay tiyan kong dako. unsaon ni sya?

[tessF]

mag gym para physically fit.. mo enrol na sad ko kay overwieght nako huhuhuh

[KawaiiLove]

Drink water, water, another bottle of water.
Water helps you flush out all the fats, and can make you feel full too!
Drink before, during and after eat,exercise and work

[Su-Hae]

motoo jud ko anang less rcie/less carbo ky mao na akong gibuhat pero di man ko niwang na jud..sakto na akong lawas ron..hehe.. but still I want to lose weight..hehe..

[semaj23]

mag jagging daka kadlawn o buntag.

[Romeojin]

decrease lang ang calorie intake (hinay2x each day) or increase your exercise to lose weight.

ana ra man na.. the more you eat the more you exercise. energy in = energy out > to maintain weight