mag.tiis ug control.. maskin masuya... (@_@)
sad aU na noh..... (@_@)
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Thread: Best way para mudaot?
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06-09-2007, 12:18 PM #51C.I.A.
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Re: Best way para mudaot?
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06-09-2007, 02:00 PM #52Junior Member
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Re: Best way para mudaot?
Wowwwwwwww I'm learning everyday here... Wooooooooo Mgdungan nlng ta ug jogging ninyo oyyyy pra lingaw.... ahahahaha
Lets get physical, physical! bwahaahaha Thanks sa tnan ngpaduyan ani nga thread...
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06-12-2007, 01:23 AM #53C.I.A.
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Re: Best way para mudaot?
ma uga man sad guro ka ana
Originally Posted by sercor::jhumzki
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06-12-2007, 01:28 AM #54Elite Member
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Re: Best way para mudaot?
di ka mukaon ug luch,, breakfast ra ug light dinner!
pero eat ka every two hours ug biscuit.. like marie..
or graham crackers...
tapos daghan au na juice! or water.. or coffee..
exercise every day, or even strolling sa mall b4 muuli..
*** is a good exercise as well..
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06-12-2007, 01:39 AM #55C.I.A.
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Re: Best way para mudaot?
coffee? waaaH d sad ta katug ana Originally Posted by duke pikaso
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06-12-2007, 01:42 AM #56Elite Member
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Re: Best way para mudaot?
yeah, coffee, only wen ur working, or after work, before work.. Originally Posted by sheka
not before sleeping sad woe! hehehe
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06-12-2007, 02:30 AM #57C.I.A.
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Re: Best way para mudaot?
haaha... d jd ko katug once i get a coffe.maski buntag pa ko niinom. ambot d jd ko katug. duno why Originally Posted by duke pikaso
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06-12-2007, 02:56 AM #58Elite Member
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Re: Best way para mudaot?
OT:aw, grabe diay ang effect sa coffee sa imu.. but eniwei, u can just take it off from the things i gave..
drink fiber enriched drinks like nesvita.. or eat a lot of fiber enriched fruits.. banana, pineapple, papaya..
also, this is what i recently learned from Salamat Dok of ABSCBN
> dont watch TV while ur eating, coz it will divert ur attention.. instead that ul feel that ur full already, ul be focused on what ur watchin not knowing that uve eaten too much!
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06-12-2007, 09:35 AM #59C.I.A.
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Re: Best way para mudaot?
kanang ma.sad...?? (@_@)
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06-12-2007, 05:47 PM #60Junior Member
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Re: Best way para mudaot?
Oyyy na envy jud ko ani dah.. wa untay ma.offend ngari or something.. hehehe kana Masturbation bah, makapadaot daw na? how true? bwahahahahahaha tanan bya ta mumasturbate, apil pud ang girls... Opppppssssssss no offense ha, pro its a fact
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