how you keep your self fit....

[alsmith]

keep yourself health!
tips on health:
1. Always wash top part of canned items (drinks or food). These canned goods were stored in bodegas and there are possibilities that rats urinate or defecate on them especially if the bodega is a very old building. Rats urine and fecal is very fatal.
2. Do not put your handbags on your dining table. Handbags ahve been to a lot of places and they may have bacterias and germs on them.
3. Change pillow sheets and bed sheets often- dust mites dwell on them
4. Always make it a habit to wash hands often.

[youngentrep20]

exercise everyday. drink lotsa water, lotsa veggies

[fritzbabe]

I do cardio exercises by running the treadmill and jogging

[makoyvelasco]

jog 4-5 times a week
lift some weights
keep myself busy mentally

[youngentrep20]

exercise
lots of water and fresh milk
lots of veggies
sleep well
take supplements like glutathione, enervon, etc

[pacey101]

@alsmith,thanks for your tips....

@psyd_1,you sound different on your ideas....but hope works on you....

[alexxandy]

-- arkaebo (aerobics, karate & boxing)
-- biking

[klavel]

-i swim on saturdays (1.5 hrs.)
-drink lots of water
-eat a lot of fruits
-drink wine...it's an antioxidant
-limit my rice intake during supper.
-vit.C and E

[makoyvelasco]

parkour.. the thing that im really in to lately. very good to keep myself fit, and losing weight too

[pacey101]

@makoyvelasco, bro whats that discipline parkour?can you tell us unsa ni nga method?