Six Pack

[abuot]

train nya ta dungan bro about sugod ta mid feb. sabot lang nya ta sa vacant sched nimo.

murag ganahan kaayo ko ana..8pm up ra lagi ko available..silingan ra man unta ta noh..
good luck diay sa board,jimi!..anha nalang ko patambal nimo sa akong mga pi-ang..ehehe

[P-Chan]

myth: The best way to get a six pack of abs is to do lots of crunches every day.

There is no such thing as spot-reduction. Doing thousands and thousands of sit-ups will give you tight abdominal muscles, but they will do nothing to rid your midsection of fat. Crunches will do very little in your success in getting a 6-pack, to find out the truth in how to get a 6 pack


Did you know that by doing bench presses, squats, chin-ups, and other resistance exercises, can help you get a 6 pack faster?

YEP! By doing all that, your increasing your overall muscle mass, which increases your metabolism to lose fat. But what I'm trying to say here is that doing 200 crunches a day is going to do practically nothing for getting a 6-pack, now that is a total waste of time and energy, your better off doing less reps, but hold a 10 pound plate behind your head to increase the resistance.

http://www.rippednaturally.com/how_i..._possible.html

[leo_trams]

six-pack, di ba naa man ni baligya sa convenience stores and grocery stores.

naa ko daghan six-packs naa sa ref gipabugnaw!!

[jersony]

six-pack, di ba naa man ni baligya sa convenience stores and grocery stores.

naa ko daghan six-packs naa sa ref gipabugnaw!!

u

[undderdawg]

lamat sa info..but wa lagi mo hisgot unsa foods to avoid to get these "six-packs"..bai khitty unsa man imo gi avoid bai to gain those packs??

[abuot]

biggest factor bai is genetic..what works for others may not work for you..

[P-Chan]

unsa foods to avoid to get these "six-packs"

foods to avoid.. basically are the same to all.. generally mo likay mo sa following

fried and oily food
sugary foods
anything made from all-purpose flour
anything with the word hydrogenated

[jersony]

fried and oily food
sugary foods
anything made from all-purpose flour
anything with the word hydrogenated


[/quote]

thanks bro :mrgreen:

[undderdawg]

owryts!! tnx

[eunice_sweet]

eat the right foods at the right time