How many pounds did you lose? share your tips!

[inc-pankz]

kadto nag gym ko b4. . nka lost kug 5lbs in 6days. .ako style ato ky cardio everday. .nya mag sugud kog hapon. around 4-5pm. .mahuman ko gym mga 7pm. . eneg abot nako dle nako mag dinner. but pde ka mag biscuit lng or saging. .basta lng b4 ka mag gym u eat carbo pod para dle ka dokaon sa gym. .

karon wla nako nag gym ky wala na budget. . diet nlng ko then basketball nya akong soda ky evryweekends nlng. .

[Recipe7]

Hey iSTORYA users. If anyone would like an alternative snack for their diet, please visit the thread I just created.

https://www.istorya.net/forums/fitnes...ml#post5321261

I ate them when I was on my diet, they are a great replacement for a variety of foods. Let me know if you are interested.

[kesshin88]

thanks for the tip bro

[P-Chan]

Haha. Speaking of eating anything, I just had about 7 pieces of Sees Candy Chocolates... a total of about 1000 calories and maybe 40-50 grams of sugar

OMG.. that's sooooo wrong... hahaha..

[kesshin88]

OMG.. that's sooooo wrong... hahaha..

hehe ang kasagaran wrong, lami man jud sa diet hehehe hahay, mayta ang ice cream maka daut hehehe

[P-Chan]

hehe ang kasagaran wrong, lami man jud sa diet hehehe hahay, mayta ang ice cream maka daut hehehe

pwede baya.... hmmm... ice cream is basically cream, milk and sugar... you can try subsituting the milk for soy milk and the sugar for something like splenda or something.. at least you can still enjoy a frozen dessert..

[shapov]

neil online ka? apil ka acquaintance nato? ala pa raba ta kaila... hahahha!! naa man gud teacher hatag incentives kalagot! mao na apil nlng ko laog bya ko ug plus points... OT: hinay2x lang og diet neil yaw dritsu.a wlay kaon2x! nya body tone registered bitaw ka! gamita na! malmala ila equipment! hehehhe! (kani lagi ang na OT hehehhe!)

[kesshin88]

OT: oi marims hahaha, ambot, di suguro ko apil sa acquaintance, wala pa man pud mu hatag namo incentives hehehe, bali man imong OT hahahaha

[lindle323]

my diet includes nutritious protein shake as meal replacement. It has complete vitamins and minerals and all necessary nutrients for the cells. It targets cell nutrition. Now I lost 10 lbs in 4 weeks... with no exercise, simply just good nutrition. I eat 5 times a day. I eat everything I like. I don't starve my self to death. And I don't spend hours in physical exercise. Lovely!

[shapov]

yaw na padaut neil oi! tiguwang nmn ka! tan.awa na imu pic o... padung nmn pud ka mu.apas ni tita cory!