Jogging or Walking and Why?

[bday_hunter]

nahan ko jogging.. labi nang naay problema, mag jogging ra jud ko

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fast walk kay mas sakit sa tiil labi na sa bagtak. suwayan nako nang fast walk sauna, pero dili madala sa kasakit, jogging nlang

[aqua.v]

walking is the best exercise they say? walking na lang ko para dili mosuol aq hubak...

[slakker]

walking kay makadaot sa joints ang jogging, makalosyang pa jud...

[May Ang]

If you want to burn more calories and speed up your metabolism within 24 hours even when you are sleeping, sprinting is the best option.

unsaon pag pa speed up sa metabolism?

[xinevirtucio]

combine both para lingaw...


hehehehe

[Florian_Cloud]

I'd prefer jogging.. mas nice sa pasingot-- effective jud compare to walking..

[Asphalt10]

Jogging para singot gyud haha

[atebon]

Walking lang ko, kay mao man na akoa pirmi.
Pero paspas pa akong walking kaysa ga-jogging!

[anglerxangler]

combine fast walk and sprints

[t-mac]

walking, theres a study that knee problem are the common illness of athletes in running/marathon..