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  1. 06-16-2009, 02:59 AM #51
    jutai
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    Ok ra ang jogging kay sapatos ra ang puhonan. Then push to the limits jud.
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  2. 06-16-2009, 03:05 AM #52
    mlhl@7
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    simple ra kau brod.. dont eat heavy after 6 pm..
    nya ayaw pag pulaw.. you dont need a pill or something.. just do excersise.. the best is swimming..
    then you better have push up every morning..
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  3. 06-16-2009, 04:57 AM #53
    pOT'73
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    OT: Simple ra kaayo na brad .. . E parok lng imo ulo sa bung2x
    10x a day . . Taas na kay kag hangin ana .. .. Wa kay puhonan ani
    basta naa lng kay bung2x dha sa inyo da.Og na. .!
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  4. 06-18-2009, 10:12 PM #54
    Ahlgonz
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    Quote Originally Posted by pOT'73 View Post
    OT: Simple ra kaayo na brad .. . E parok lng imo ulo sa bung2x
    10x a day . . Taas na kay kag hangin ana .. .. Wa kay puhonan ani
    basta naa lng kay bung2x dha sa inyo da.Og na. .!
    pagklaro diha bro...........
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  5. 06-19-2009, 12:11 AM #55
    tangadsangig
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    regular jogging, uphill, or stairclimbing, start with 30 mins then i dugay dugay na duration. ato ka bukid ky challenging ang oxygen sa taas. gamay ra oxygen nya naa pajud ka physical activity. inig abot nimo sa ubos sa bukid gaan nalang kaayo imong pamati sa lawas
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  6. 06-19-2009, 12:24 AM #56
    junax422208
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    Quote Originally Posted by pOT'73 View Post
    OT: Simple ra kaayo na brad .. . E parok lng imo ulo sa bung2x
    10x a day . . Taas na kay kag hangin ana .. .. Wa kay puhonan ani
    basta naa lng kay bung2x dha sa inyo da.Og na. .!
    Bai epektibo ba na nga pama-agi? Imo na gisulayan? Nindot ni nga comments dah!
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  7. 06-19-2009, 01:16 AM #57
    pOT'73
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    Sa ako lng experience brad. ..
    Murag ok man cya. .
    Nakatabang sad cya gamay sad. ..
    Labi na magduwa ko basket kay dna ko muhunong ug dagan .. .. .
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  8. 06-20-2009, 10:42 PM #58
    Ahlgonz
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    Quote Originally Posted by pOT'73 View Post
    OT: Simple ra kaayo na brad .. . E parok lng imo ulo sa bung2x
    10x a day . . Taas na kay kag hangin ana .. .. Wa kay puhonan ani
    basta naa lng kay bung2x dha sa inyo da.Og na. .!
    tinarong ni imo brad? Dili kaha ta mabuang aning sige parok ang ulo sa bong2x?
    taas atong hangin kay dili man kapoyon ang buang...........
    pag tsur oi!
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  9. 06-21-2009, 08:27 AM #59
    W.Axl Rose
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    Quote Originally Posted by pOT'73 View Post
    OT: Simple ra kaayo na brad .. . E parok lng imo ulo sa bung2x
    10x a day . . Taas na kay kag hangin ana .. .. Wa kay puhonan ani
    basta naa lng kay bung2x dha sa inyo da.Og na. .!

    brad demostrate kuno ani unya mutan-aw mi nimo on the spot dayon among suta-on unsa resulta heheheh
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  10. 06-21-2009, 09:43 AM #60
    j.alob
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    exercise + jog eversingle day. hehe
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