Best exercise for you

[baduy]

jogging ang walking works for me..nahan pud ko swimming usahay lang..

[xgoriox]

jogging mga bai! sure ko lig-on au ti-il ninyo. unya taas pa jud ug hangin.

[mixedjuice]

My best exercise for me is lower ab crunches. Wow i used to do them constantly, and now i tried a set the other day and boy am i worn down

[mixedjuice]

jogging is also a great workout because it works the entire body as a unit

[thaDUKE]

jogging ,workout nya kung naay pool swimming sad

[misha lang]

swimming lang.

[Rainerius]

Kickboxing or Spinning kung gusto ka accelerated fat burn. Otherwise for fitness/cardio/endurance, Swimming para nako wala pa kaayo wear and tear sa imong tuhod og ankles.

[icon_king]

push ups muy guapo kay lami kaayo ug effect sa kamot ug abs

[kiekim]

taebo for me.

[nikxz unÖ]

1 hour non stop Calisthenics.