Tummy Talk~ How to deal with the Bulge

[chemae]

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It's not easy to flatten a tummy noh..

[Shofu]

Thanks sa info...my problema ako bukton? wa kind of exercise angay? plus medyu i dnt have a fuller butt...paeta uy!!!

[trazer9877]

Bro, if your familiar with military press, this for your flubby arms, and for your butt try the squat.

[angelfromheaven]

I'd rather do some exercise than deprive myself of food.

[dlanyer77]

perfect abs depends on genetics bro. there's no magic or shortcut for a perfect abs.

[bulaklak]

Help! anyone? any suggestion how to get rid of those darn tummy fats? curl ups and sit ups doesn't always seem to work.. If I lessen my rice intake, that would only cause me to get slimmer.. are there any particular food to avoid? activity to do?

[amamice]

daily exercise (15 to 30 minutes) will do and make sure that you won't increase your current diet. Just a simple one like stretching forwards, backwards and sidewards make sure that you put some energy in your tummy.

[bulaklak]

thank you amamice!

speaking of diet, what specific kind of diet should I follow?

[Oakboy]

don't eat if not hungry..avoid eating wihout appetite the most common to us "pamahaw,paniudto, aftrnun snacks,panihapon,midnight snacks"

dpende pudni sa lifestyle hilig kaba night out beer session, kaon2 with friends?

[Wadexx]

ako gani 1x ra mu eat sa isa ka adlaw,

u can atleast eat sweets para naa tam-is imu tiyan! then choose the ones with less glucose(sugar) hehe