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  1. #571
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    Default Re: JOGGING Ta Mga iStoryans


    lakaw2x lang para warm up. hehe

  2. #572

    Default Re: JOGGING Ta Mga iStoryans

    up ! sa ta ani. Kay hapit na.. Hehehe..

    1. j-RoLD
    2. icon-king
    3. W.Axl Rose
    4. blair
    5. champ
    6. tuffie09
    7. kurdapia.nikki
    8. annerhexian
    9. freemilo
    10. viajedor15

  3. #573

    Default Re: JOGGING Ta Mga iStoryans

    Quote Originally Posted by higanstolsdawen View Post
    unsa man sakto ug warm up/stretching before magjogging? maglakaw2x ra ako pirme exercise unya nesuway ko dagan bisan hinay2x lang, nesakit man akong batiis pagka next day.
    sa di pa mo dugan - stretching una para dili mabikogan
    sa di pa mo uli - stretching sa, para di mapamaulan

  4. #574
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    Default Re: JOGGING Ta Mga iStoryans

    tnx sa advice bai indie...hehe

  5. #575
    C.I.A. icon_king's Avatar
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    Default Re: JOGGING Ta Mga iStoryans

    Quote Originally Posted by blair View Post
    up ! sa ta ani. Kay hapit na.. Hehehe..

    1. j-RoLD
    2. icon-king
    3. W.Axl Rose
    4. blair
    5. champ
    6. tuffie09
    7. kurdapia.nikki
    8. annerhexian
    9. freemilo
    10. viajedor15
    hahaha gamaya ra nato ani tapolan mani uban taga istorya god

  6. #576
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    Default Re: JOGGING Ta Mga iStoryans

    ok na ang ten oi. dghan nasad na. hehe kinsay mu.uban nko jog this sunday?5am-7am sa abellana. hehe

  7. #577

    Default Re: JOGGING Ta Mga iStoryans

    Quote Originally Posted by icon_king View Post
    hahaha gamaya ra nato ani tapolan mani uban taga istorya god
    Okay rana. Bahalag lima rata manunga basta kay madayon jud ta.

  8. #578

    Default Re: JOGGING Ta Mga iStoryans

    manung lang ta ug basket

  9. #579
    C.I.A. Peenut's Avatar
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    Default Re: JOGGING Ta Mga iStoryans

    taga gabie lng ko mga pipz... kai walai init...heheh

  10. #580

    Default Re: JOGGING Ta Mga iStoryans

    Quote Originally Posted by champ View Post
    tnx sa advice bai indie...hehe
    you're welcome bai champ

    naa pa diay usa:

    sa di pa magstretching , lakaw-lakaw una(mga 5mins ), para init na ang lawas ug kaunuran inig stretching.
    delikado man gud kung biglaon ug stretch ang mga bugnaw or kaging nga muscles ug kaugatan

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