sit-ups and biking.. eating dinner before 6pm
sit-ups and biking.. eating dinner before 6pm
motuo ko anang biking bay..
akong kauban sige lang bike tuyokon tibuok opon. 6 pack ang tiyan...
ako sad uncle kay cge bike nya wa jud nidako iyang tiyan maski high blood haha
kung maminaw ka ug "Imagine" ni John Lennon, wagtang jud na imo mga fats..
sit ups twice a day at least for 10counts .. no need to spend money![]()
minimize drinking alcohol kay munay maka dako sa tiyan heheheh.... then mag exercise ka..pag curl ups always para ma wala imo fats.. thats what i do![]()
chinning... like what will smith did in that legend movie...
get rid of cold drinks... especially softdrinks and other alcoholic beverages....it will surely help...![]()
dance hiphop. serioso ko.
sit-ups, abs swing machine, roller
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