How Much Can You Lift(Wimp)?

[P-Chan]

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@goryo13: nge, exausted na man diay imong arms ana.. lol.. dali ra gud mo build up ang lactic acid in the forearms..

[goryo13]

try this: supinated grip deadlift.. surely blast your forearms.. i can only do 200lb with this one.. need more practice pa...

@owen: musta imung preparation bro? apil ka karong 25th?

[wisechoice]

ako maximum nga na lift:

bench press - 350lbs with spoter
squat - 480lbs
bent over barbel row - 260lbs
one arm row - 160lbs
dumbel shoulder press -100lbs each dumbel
barbel shrug - 350lbs
leg press - 1000lbs up
dumbel chest press - 120lbs per dumbel

[Onins]

grabiha gud ana wisechoice. also post ur weight and height pre, and picture hehehe

[wisechoice]

5'7 cguru ako height then weight nako before 238lbs...then now im down to 227lbs..nag diet ko now coz cge na sakit ako knees...

[goryo13]

ako maximum nga na lift:

bench press - 350lbs with spoter
squat - 480lbs
bent over barbel row - 260lbs
one arm row - 160lbs
dumbel shoulder press -100lbs each dumbel
barbel shrug - 350lbs
leg press - 1000lbs up
dumbel chest press - 120lbs per dumbel

whoa!!!

kusgana nimo bro! unsa man imo nutrition og supplements?

last PR nako for chins = bodyweight plus 40lbs DB

[wisechoice]

mao ni ako supplement gi take:
On 100% whey protein( 4 scoops a day)
celtech hardcore (2 scoops a day)
nitrix or no-explode

then kng ganhn ko mu loose weight

ill take hydroxycut hardcore..

visit lng mu sa ako shop mga bro...kay barato kau ako mga suplement.....pm me kng mu adto ka wen and wat time ..... kay as of now out of town pako but naa ako employee ngadto....

[christ1an]

@wisechoice pakita dayon tong picture nimo katong among g pirmahan pag birthday nimo hahahaha

[wisechoice]

ahhahahaha ayaw oi...abi palang macho dancer ta ato hahahahahaha!

[Onins]

squat 190lbs 8 reps. hapit najud!