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  1. #41

    Default Re: Working out!!


    it's nice jud na magwork out ka sa gym then naa pajuy...kaso how about for those people na dli normal ang schedule...after 3 weeks or a month ma change napud ang sked...unsaun nalang...

  2. #42

    Default Re: Working out!!

    Pre... Search for Fitness First thread, lots of it in this forum... Get first hand accounts of those people who actually experienced it and not from those people who never did and for some reason try to defend it.

    2 Thousand is worth it if they really deliver and there are no lipat-lipat.

    It should be a RED FLAG whenever an establishment refuses to receive CASH especially in Cebu wherein we have not yet totally embraced the "plastic".

    I will be joining Holiday Spa when my schedule permits.. At least naa pay boxing and track....

    Well to spare you the hassle..

    https://www.istorya.net/forums/index.php?topic=35462.225

    https://www.istorya.net/forums/index.php?topic=5934.0

  3. #43

    Default Re: workout supplements

    depende ra na sa imong eating habits ug exercise...

  4. #44

    Default Re: workout supplements

    eat lots of egg, soya and meat no fats, ok na ni bisag la supplement :mrgreen:

  5. #45

    Default Re: Working out!!

    what kind of info?

    if you are asking for contact info... this forum is not a telephone directory...
    other than that... try the links given by our fellow forumers...

    Thank you.

  6. #46

    Default Workout before breakfast

    As much as i wanna make most of my time, i'm planning to do my workout early morning say 6am. By that time of course i can't possibly have breakfast beforehand. Is it OK? Or it's a NO-NO to do workout on an empty stomach?

  7. #47

    Default Re: Workout before breakfast

    hmmmm... suggestion nako eat something light nalang as in very light before exercise nimo.. let's say a handful of peanuts, a glass of milk or ect... unsa... basta naai suod GAMAY, gamay lang pud... then exercise then breakfast

  8. #48

    Default Re: Workout before breakfast

    its the best time to do work-outs since the body will burn more calories

  9. #49

    Default Re: Workout before breakfast

    tnx bros, im jst concerned if il nt eat up i myt faint wyl on the routine hehe

  10. #50

    Default Re: Workout before breakfast

    Quote Originally Posted by doce_pares
    tnx bros, im jst concerned if il nt eat up i myt faint wyl on the routine hehe
    hehe.. di man na bro. i do exercise too before eating my breakfast. sit-ups and push-ups lang

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