sleep ra jud ang best way to relieve stress.....
buy an aquarium pag buhi og PET FISH! nya butangi og airator arun nai bubbles bubbles.hehehe
enought sleep then exercise
listening to wave sounds (small beach waves) while relaxing. naa ko customized VCD ini....
gud day!! you can try jacobson's relaxation exercise which you can do when you feel stressed. here's a link on how to do the exercise --->http://www.psicoarea.org/english/relaxation.htm
hope this would help in relieving your stress. good luck!
-brian![]()
after taking a dump, i feel relaxed and stress free...
forget your yesterdays' regrets,
be certain of your tomorrow,
by accepting all your GIFTS today,
100% stressfree PRESENTS!
bitaw day dreaming bro effective ni
engage through sports..
go outting like go to beaches and nice places..
surf the net..
Similar Threads |
|