For women:What you usually do when you have dysmenorrhea?

[Graecia]

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2 ka 500mg nga ponstan

[roselyn]

ako always jud ko ani everytime i have my period..when i get sleep, ako butangan ako bat-ang og unlan and i drink more waters.. for th next day az in fine na gamay...hehehe..coz if midol maanad man jud.magcge nalang jud og sakit kada period nimu

[tolstoi]

mag langi man ang mga babaye kung mag desmi...kung imung babyhon masuko kay samok daw! kung imung dedmahon mag wild kay wala pansina! hahay!

i know the feeling

[tigerlily]

stay at home unya mag press ug pillow against sa ako pus-on.

first day pa jud nko today and sakit jud kaayo. pero i have to be here sa office
nag sige lng ko inom ug hot tea karon

[sanesilly3]

when i have menstrual cramps, i rest, i do "hot compress" too, i take pain relievers early in the pain cycle..i found out it's a lot effective than taking it when the pain is already severe.. days before my period, i avoid foods high in sugar, i exercise..and i don't get to experience menstryal cramps anymore at all..

[Addicted2]

i had severe attacks of dysmenorrhea before...the pain radiating from the top of my head upto the tip of my toes ..i'm photosensitive(lights off please!!!), i apply hot compress on my lower abdomen, drink midol, and sleep the whole day ...but when i gave birth to my first child i realized that i don't experience dysmenorrhea attacks anymore ...but i'm not advising girls to get married or get themselves pregnant just to escape from those attacks maybe that was just a signal for me that it was time to bear a child afterall i was already 29 during that time...

[misha lang]

yeah i agree eat fish, vegetables and fruits 1 week before menstruation. within our period i eat lots of chocolates.

[jennstar87]

i look for sweets or green mangoes...

[pAuLyN17^]

me? take lang ko buscopan.. mawala ra dyn..=)

[grlnxtdor16]

matug ku sa airconditioned room kay the coolness calms me....