kanusa ka ni sugod puberty? ni sugod ko puberty at 12 went from 5'4 to 5'10 from 12 to 15 then wa naku ni grow. 20 years old ko ron. Ang best way kay pa x-ray ka sa imo growth plates if close wa na jud ma himu but kung open pa save a lot of cash for growth hormone shots, testosterone shots and estrogen blocker. Estrogen is the one that closes plates that's why girls are shorter than guys mostly. Naa ko migo gi prescribe a2 nga routine kay naa siya delayed growth when we was 18 went from 5'6 to 6'1 in a year




Reply With Quote

