nasa dugo lang yan...
btaw TS proper sleep ug hilam.os...
exercise para lami ang tulog.. enough sleep lets your body detox itself..
buy any facial cleanser and add a capsule of dalacin C an anti bacterial capsule this can be bought from any pharmacy just look for the 300mg capsule it cost around 83.00php and any kind of facial cleanser for me I use master facial cleanser with glutha complex katong color white, around 50+ so mga 150+ budget para ani, effective ni mga bro and sis, wala na koy pimples ron)
additional tips, drink plenty of water pud TS mas maayo inig daun jud nimo mata drink 1.5L of water, straight ug imna! water therapy ra pud usa sa mga secreto ana, mo glow pa jud imo skin no need for lotions and other stuffs xD
if grabe jud ang pimples its better to see a derma na.

na try na jud nko tanan(except sa derma no budget) from over the counter products to organic/natural ug mao ra jud ni akong mga nakat-unan, mao ni siyay mga basics:
1. stress trigger pimples - have enough rest/sleep
2. drink lots of water - cliche pero it really helps in cleansing your body, the more frequent you discharge the better
3. refrain from touching your face
4. eat fruits and vegetables
i also tried the following: (natural beauty regimen), dili ko expert ani tungod ra jud ni sa akong pagka curious kusog mag buot2x pero wa ni nko gi ka usa nko ug gamit tanan ha lol.
1. egg white facial mask(stay for 10-15 minutes)
2. banana facial mask, gi crush nko ang banana(the usual yellow banana wa ko kaila unsa name ana lol ayaw ng pang banana cue lol), butangan gatas then ibutang sa nawong
3. evaporated milk - i used cotton to spread it evenly on my face, let it stay for 10-15 minutes then rinse off
4. oat meal facial mask - suway sad ko ani humok jud kaayo imong nawong after. mo exfoliate mani sa dead skin twice a week lang.
5. sugar - i tried this one sad i rub sa nawong(ouch) tang2x sad tanan hugaw hapit maapil akong nawong lol
ug kaning mga advertised, commercialized beauty products.
1. tried ponds, garnier, all kinds of toners, mga facial masks etc...(luoya sa akong nawong oie) lol
karon ni stop nko kay kapoy na lol, karon nuon na wla nko ni care ok2x na akong nawong. karon kay ligo nlng jud bwahaha pero naa koy gi maintain karon, natural gihapon. Maligo ko ug calamansi(everyday lol) as in whole body ug sa nawong kay mga twice a week lang kay medyo hapdos siya karon kay ok naman di na sakit. i used it as deodorant sad, so far i like the result, no more pimples and less black/whiteheads and hoping for a better result overtime
mao kana akong mga kasakit tungod lang sa bugas lol.
love.
charo santos
uhmm to TS mostly ako permi kuwang sa tulog, almost 3 to 5hours a day ra ako 2log because of my work, xD pero wala naman ko g bugas since ako g gamit ako g advicea must try jud xa. para kamo na sad maka experience. ALL IS WELL!

Butangi ug toothpaste, dali r ma.uga

try ug maxi peel. nag use kog maxi peel now. nya i can now see the difference in 2 week daun. mu puti pajud ug mu hamis imong nawong. try it! ayaw ka hadlok masunog. d mana makasunog basta careful lang ka. ayaw lang jud ug painit ug maayo, mao ranay key dha. i hope this helps!
the cheapest way?
get an aspirin. dugmuka. add little water, enuff to make paste...
top it on your pimple.. it'll dry the next day.
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