I am Sleepless. Halp...

[fixyourself]

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m*****bate till kapuyon kag maau, syaru dli ka katulog.

[elvandesantos]

ts lisora ana oi. kasuway sad ko ana. 3days straight.. mka 2log lng tag 1-2 hours. den pwerte na kasiga sa mata. maski imnan pa nko ug maau alcohol. ingon sila tungod kuno sa stress. and some say it could lead to mental illness wah! mag rigor na gud sugod akong ulo atoh na time. healthy living nlang gyud,

[NiveD]

hahahaha an antihistamine is not a sleeping pill
it's for allergy
don't take it if your not allergic intawn

pagsure oi..ngano diay og walay allergy, maka unsa diay ang benadryl e google plsss

[legal_cd]

m*****bate till kapuyon kag maau, syaru dli ka katulog.

ubay2x na mga member na ni advise ani.. basin effective nih.

[iang]

Broken hearted ko.

mao cgoro gyud dli ka ka sleep kay broken hearted ka. mayb cge ka hilak.hehehe jowk ra...Try havng a glass of milk or read a book.

[ReikoChan]

kuan bai, instead of sleeping pills try to inquire sa mga pharmacy about melatonin.

sometimes mo take man ko ana if dili na gyud ko katug, in 5 mins mag duka nka. ayaw lang permiha ma dependent nya ka, kausa lang.

This. My mother uses it too.

Melatonin is a hormone in the body that regulates our sleep-wake cycles. Its levels are lowest during mid-day, and peaks at night during your usual bedtime. Taking it would stimulate you to get sleepy naturally. I believe it is available over-the-counter here. You might wanna try it if all else fails.

[Hammer_and_Sickle]

beer ug ganja, duh, bangag lge ka ana, tugpa jud ka

[Deadstring67]

inom og ilimnong maka hubog.... dghana jd.. ka2log ra lage ka

[Blackjellybean27]

Welcome to the club! I sleep 3-4 hours a day as well and I work on the night shift. suprisingly i dont sleep at work. maybe it's because I don't really take my breaks, except to eat...
I feel sleepy in the mornings and i sleep for a couple of hours, but after that it's really hard falling asleep. milk used to help me, now wa jud effect

[Fri13th]

inum ug ling zhi or C24/7, epektibo kaayo, mao ako gamit, sulayi lang.