BodyBuilding... the sport...

[koykoy]

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hehe.. dili to ako uy...dako na kaayo to cya.. bisaya man ko, not chinese...

bitaw bro.. taas2x na nang 22% pero nindot man pud nang bulking jud maayo.. then cut.. then bulk na pud... then ug heavy ka, dili dali mapalid inig basket.. hehe

[Uzumaki Naruto]

ako sa una guys, katong daot pa ko, lutaw gyud ko pero katong nidako ko, medyo lisud na. mabalik kaha to nako akong lutaw sa una after working out?

5'8" but wala kaayo nako ma monitor akong weight

[koykoy]

once lutaw, always lutaw man bro.. hehe

jumping ability bro in a way relates to core strength.. as long as tight pa imo core like abs, chest and back, lutaw gihapon ka

of course, im assuming na imo legs kusgan gihapon..

[Uzumaki Naruto]

kokoy: way blema sa akong legs ug feel for vertical leaping bai. pero lahi ra gyud sa una. visible gyud akong fats uy, 2 times akong gidako sa una..

[CrasHBURN]

if you want to get big guys, minimize your cardio exercises in a week... unless kung mag cutting namo... i do cardio 2-4 times a month ra karon... kulang sab sa time hehe.. hmm.. i missed playing basketball though...

[koykoy]

there's only one way to find out bro...

let's play! hehehe

[Uzumaki Naruto]

mao bitaw.....maayo unta daghan ta. apila si Crash!!! OT na ta.....

[koykoy]

yep, number 1 gani cya sa list didto..

anyway, balik na pud ta BB:
how do you sleep guyz? ako lisod man jud oi... na used man gud ko to night out almost every night and lisod jud to get a good night sleep... any information worth sharing?

[Uzumaki Naruto]

ako bai, karong nag work nako, i sleep at 9:30pm then wake up at 5:30am. pero sa una katong tambay pa ko, tag 4 hrs ra kay sige duwa pc.

[CrasHBURN]

koykoy: naa sab ko problem ana'ng sleep before.. all i did was to force myself to sleep by thinking that i need it most, i will lose my hard worked muscles, and get sick if i cant sleep right... kana maka sleep gyud ko... pero mag sige gyud ko mata mata usahay... pero bahala na, sleep gihapon ko balik, BAHALA NA!!! hahaha... I love to sleep na karon.. hehehe..
Problem nako karon, late ko pirme sa work.. hehehe... kay mamawi gyud ko ug sleep...