unsay makapataas ug hangin/dugay kapoyon

[shrlz17]

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adto mog dagat. para sa mga oldies, walking sa dagat enough nana nga exercise. dili bug-atan sa limbs kay ang tubig moassist sa imong movement. you'll be able to move your joints with less stress. ayaw lang pa lawm.hihiihi. swimmming nindot pud

[Ahlgonz]

pagdaa kuyog jogging bro..especially knang imung avatar...dal a cya ug jogging sure ko ma energized jd ka ana bro...

seriously speaking..just take your mind off from the exercise your doing..knang dli pud totally 'taking your mind off' ky basin ma accident nuon ka.knang sakto ra na malingaw ka..then next thing you'll know you already way past your used to be distance of run..

salamat..................

[nowayL]

Kung gukuron ka ug iro Bro taas gyud imong hangin ana .... hehe

[eiknarf]

-likaya ug una imu bisyo bro kung naa man gani.
-inig jog nimo hinay lang kanang maguwang lang sa lakaw gamay den increase speed or distance after 2 weeks.
-gradual lang jud kay mu increase ra na imu hangin.
-pangita sad ug kauban nga pareho nimo ug interest para naa kay kuyog exercise ug naay mu enggaño nimo.
-ayaw cge gamit ug supplements, use natural lang para di maanad imu lawas ana unless neccessary.
-also, kung tan aw nimo ni increase na endurance nimo, try dayun cross training like swimming, biking or look for hobbies nga panington ka like playing airsoft, etc.

[nirv_girl]

proper diet..

healthy food dapat kan-a..

then yaw mo smoke..

[cheqitooo]

para mo taas u hangin,skol ka ug karate

[thaDUKE]

bcin na puno nag cholesterol imong vien sa heart so consult then mag jogging hinay2x lang sa

[bblang]

brisk walking or hiking ang maayo labina sa mga naay heart probs.

[akoctin2]

swimming and jogging.

[chupss]

ang nka pa hangin nku ug maayo ang biking ra jud....^^