instead vetsin magic sarap amo gamiton. hehe
from this short page: http://www.flavours.com.au/Articles/MSG.pdf
ingon sya select foods that are naturally high in free glutamic acid (good glutamte) like seaweed, mushroom, parmesan/other aged cheeses, tomatoes, celery, and lemon.....
knorr and such cubes contain msg bya ...

vetsin has always been a part or our household cooking but 3 years ago my grand ma and aunt developed diabetes, and we found out that the use of vetsin over the years also contributed to the illness as it can cause obesity a risk factor in diabetes. so instead of putting msg we either add brown sugar (but not much) then add some spices like pepper, cumin, curry, all spice, etc. Shrimps can be helpful too...
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