Bowel Matters~ Inquiries and Information

[IMD]

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sus bata pa ko mao najud ni struggle ako life kanang mag lisud kalibang.. papaya, dulcolax, suposotore, fibrosine, name it..i tried dem all na.......... i think sa imu mananag system..pero so far kaluoy sa diyos sukad nanaganak ko regular na ako bowel movement :mrgreen:

[ynma]

i used to be constipated myself. nagpa reflex lang ko then nagregular na cya ever since. and every morning na jd na pirmi. i drink a lot of water too and it really helps sad.

[ynma]

i mean every weekend ko nagpa reflex and from then on nagregular na akong bowel movement

[marix24_7]

drink NESVITA pro digestion everyday.

[--Makoy--]

i tried prunes. the next day, effect dayun.

asa mas effective? prunes or nesvita?

[kay_guapa_lagi]

I tried nesvita and effective man pud ang prunes, but its better jud na mag pa check-up ka sa doctor arun klaro......

[SamuraiArcher]

effective gyud na ang prunes.....daghan pa gyud vitamins.....

[majer]

eat prunes or drink prune juice

[chronicle876]

utong lang bro mu gawas rana..

[cool]

KAPAYAS.