LOSING WEIGHT

[goryo13]

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^ hands down winner considering the confidence.. lol

load up with foods low in glycemic index... do a google why and then find out which foods have high/low glycemic index..

tip: apples have low glycemic index.. eat one before you have your meal

[LaBelleza]

apples! good!! low energy-density foods like apples and other fruits and veggies make u less hungry and more likely to sustain a healthy diet.

[P-Chan]

green leafy vegtables(fiberous complex carbs)
although wai lami(ako ra ni iblanche).. cge nalang.. it's a buffet no limit!
you can mix this with any meal of the day

oats or whole wheat(starchy complex carbs, if i'm not mistaken ang gi ani is around 55)
better tasting than the food above.
high carb contents(a bowl of oatmeal is almost like a bowl of rice) , so restricted to morning

yams( low gi content around 30+, starchy complex carbs)
in my opinion, you can substitute rice for this...
i don't know pila ang cal ani..

fish
good source of good fat and protein, probably the best source of protein

peanut, avocado, olive oil, flaxseed oil
these are good source of the "good fats"

water
the best supplement you're gonna ever use

multivitamins
does only one thing.. preventing deficiencies...

[ronna]

nice PChan, thanks.

[winged_lion2l]

mine... a cup of tea 2x a day... either black or green...

[tatam]

any tips in mind to lose weight? im opening this topic for those who are having problems in losing weight.. and that includes me.... heheheehe is it advisable to take those weight losing tablets?

natural maayo...running, taebo, art of eating - slow phase in eating, to satisfy you taste proper digestion....imposible if makahurot ka sa 1plate o 1 plate is enough, i try this very effective..but first drink water so that digestion takes place easily...and have *** o mastr.....u know once a day
hehehe

[P-Chan]

mine... a cup of tea 2x a day... either black or green...

unsa na tea imo gamit? kana bags in grocery?

[LaBelleza]

high fibre foods and lots of water hehe

[baboy]

i've tried this one:

DIET hehehe!! sulayan nko last week lng dyd, eat less( 2 tablespoon of rice plus a 1/4 cup tuna) bsta anything w/o meat(pork,beef,chicken), I ate apples like 2 apples in a day, I do work out like 40 mins of cardio(threadmill,crosstrainer) 2 hours of weight lifting. I also drink Del Monte Fit n Right like 2 of those during my work out time. Naniwang kog 10 lbs in a span of 1 week!!! pero loya imo lawas, you need to eat every 3 hours pero dli kanang kaon na kaon bsta lng mka sustain sa imo needs(energy). Ning adjust lng ako lawas hopefully mo adapt ra dayon na. I also take the hydroxycut hardcore also hehehe!!

[Onins]

2 hours weightlifting? kapuya ba ana.