drink tea lang, then sit ups.
stop drinkin beer. beer gives u a pot belly!

what kins of tea is best for this??
green tea may help u lose weight
u might find some organic weight loss tea or oolong tea.
green is the best
sit-up rna ig mata nimo, nya juice nai imna instead of softdrinks ky mo burn ug mga fats ang juice..
diet, exercise and discipline
...snip...
mod's note:
read the forum rules and be guided accordingly
way lain ani aside anang herbal, i mean kanang specific gyud nga exercise ba. kanang naa gyud program ma follow nato. medyo ni dako2x na ang tummy gud![]()
![]()
wow spamming the boards
Similar Threads |
|