bro if kugihan lang ka. jogging lang sa abellana 3 or 4 times a week for about 40 mins to 1 hour. no need for you for diet. just try to lessen your "carbo" and "cold water" intake...
kana segurado jud ko mo gamay ka in due time. ayaw lang jud ug pagdali apili lang pud ug gamay na pasensya.
View Poll Results: unsaon pag pagamay sa tiyan?
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Results 421 to 430 of 596
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11-26-2007, 01:09 PM #421Senior Member
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- May 2005
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- 733
Re: Best Exercise pagamay sa tummy...
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11-26-2007, 04:48 PM #422Elite Member
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- Jul 2006
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Re: Best Exercise pagamay sa tummy...
lol. as in lol jud. nigamay gud akong tiyan ug kinatawa. grabe.
Originally Posted by Khitty
bitaw uy, daghan na kaayog topic about ani diris forum its starting to get boring. syaro wala pa gyud na nang gamay inyong mga tiyan
read the thread titled "tiyan" coz its exactly same as this.
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11-26-2007, 05:09 PM #423Senior Member
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- Nov 2007
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- 762
Re: Tummy Talk
makagamay bitaw jud na ug tiyan ang sigeg katawa...hahahahha
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12-07-2007, 12:01 AM #424Junior Member
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- Nov 2007
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- 173
Re: Tummy Talk
wa na koy pagla um ani
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12-19-2007, 08:15 PM #425Junior Member
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- Jul 2007
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- 244
unsa best exercise para pagamay sa tiyan????
what's the most effective exercise or diet to have a six-packed abdomen?
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12-19-2007, 08:29 PM #426C.I.A.
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- Aug 2004
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Re: unsa best exercise para pagamay sa tiyan????
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12-28-2007, 01:45 PM #427Junior Member
- Join Date
- Feb 2007
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- 172
Re: unsa best exercise para pagamay sa tiyan????
Pilates!!!!
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12-28-2007, 02:32 PM #428 Re: unsa best exercise para pagamay sa tiyan????
situps work hard
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12-28-2007, 07:11 PM #429C.I.A.
- Join Date
- Sep 2006
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- 2,076
Re: unsa best exercise para pagamay sa tiyan????
walking
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12-30-2007, 07:17 PM #430Junior Member
- Join Date
- Dec 2007
- Posts
- 45
Re: How do you get rid of your tummy fats?
ayos ni dah,....
limit diay ko ug take ug soda...
para mu nindot balik ako tiyan...
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