salamat sir!! sugud nako training para sa 1st 21k run.. oyeah!Originally Posted by koontz_circle
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Thread: iSTORYAn Runners Club
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12-24-2011, 08:28 PM #4221C.I.A.
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re: iSTORYAn Runners Club
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12-24-2011, 08:43 PM #4222C.I.A.
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Hahaha,,,,,IDOL Originally Posted by karl0cut3
Nindot kaau sir noh?hehehe nakuha napud nako akoa gahapon.. ana jud ipang hambog jud imo accomplishment dli baya pud lalim mag 21k.. mao pud na akng gi buhat sa 1st 21k nako sir pang hambog jud nako ako nabuhat sa akng kinabuhi labi na nga grabe ko mo inum ug manigarilyo sauna karon nausab najud tawn..dagan nalng tawn akng bisyo hahaha..
Merry Christmas diay sa tanan! Kita kits sa dalan will be running tom afternoon para ma burn ang makaon later
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12-24-2011, 08:51 PM #4223Senior Member
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re: iSTORYAn Runners Club
nakaregister na ko sa CCM! weeeee!
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12-24-2011, 10:57 PM #4224Elite Member
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re: iSTORYAn Runners Club
go gurl!!!! kitakits unya!!! Originally Posted by hazelcharisse
nakaregister na ko sa CCM! weeeee!
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12-24-2011, 11:06 PM #4225Elite Member
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maka relate gyud ko anih dah! 1 of d reason y balik ko run para maka STOP nku og smoke. Originally Posted by karl0cut3
Nindot kaau sir noh?hehehe nakuha napud nako akoa gahapon.. ana jud ipang hambog jud imo accomplishment dli baya pud lalim mag 21k.. mao pud na akng gi buhat sa 1st 21k nako sir pang hambog jud nako ako nabuhat sa akng kinabuhi labi na nga grabe ko mo inum ug manigarilyo sauna karon nausab najud tawn..dagan nalng tawn akng bisyo hahaha..
Merry Christmas diay sa tanan! Kita kits sa dalan will be running tom afternoon para ma burn ang makaon later
had a great run wid Ian Bernido sa CBP. gamay ra kaayu ni run did2 ganina.
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12-25-2011, 01:11 AM #4226Elite Member
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re: iSTORYAn Runners Club
wow! wala man holiday ang practice ug dagan oh! hehe Originally Posted by iang
ako ani, mura'g next week na.. human sa tanan pakals..hehe
Happy Christmas, Istoryan Runners!
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12-25-2011, 02:09 AM #4227Elite Member
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dapat double time ko og training krn kay tuga2x bya ko og apil sa 21k unya Nov or Dec paku nag sugod run2x balik. Maayu nalng makahuman ko sa race. Originally Posted by francisxim
wow! wala man holiday ang practice ug dagan oh! hehe ako ani, mura'g next week na.. human sa tanan pakals..hehe
Happy Christmas, Istoryan Runners!
Problema ko sa ako arm swing krn. Ryan Hall pls help me.heheheLast edited by iang; 12-25-2011 at 02:12 AM.
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12-25-2011, 06:44 AM #4228C.I.A.
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WOW...mam iang, you'll be racing against a DEADLY habit (smoking) in an all out uphill marathon.....But I know you can beat the odds....GO GO GO mam iang Originally Posted by iang
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12-25-2011, 06:49 AM #4229C.I.A.
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merry x-mas natong tanan
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12-25-2011, 09:01 AM #4230C.I.A.
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re: iSTORYAn Runners Club
asay nindot i roadrun basta labangon ang lugar?? mag roadrun ko sa tres kayt matay mag duha2 jud ko. basin ma trippan nya..
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