MERGED: Ways to lose weight

[swirtshaz]

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prefer diet oatmeal and lacatan

[jericocanete]

of course u need to excercise noh,,
as a girl i was so fat.
it runs in our family..
and it was a curse.
when i was in grade six i have .. almost 40 waistline i eat all the time fried food pa jud..
from chicken hotdog meat name it!
but when i was in highschool it dropped to 30 but i was still fat!. unbelivably FAT!
i ddnt have bf.. sometimes sa chat lang it was so horrible a nightmare.. ugh!i was called lumba-lumba,balyena any names.. it hurts.. but when sa college.. i realized i need to change this ways then i had that motivation wen i was in] 17 until now..
i dont eat meat control na tanan no meat vegetarian and fuitarian nako. i lost a lot of weight can u imagine niabot sa 23 ako waistline? when nag exercise ko and dicipline lang i was completely happy and satisfied with my life.. if you wanna make a lot of changes in ur life..
start it by motivating urself.. and when soon enuf ul SHINE especially in big events like "reunion" Inspire urself.!
" Motivation O Deppresion?" Thats my motto!. This is me now.,
and i would NEVER SHARE MY PAST PHOTO bahala nalang WAHAHAHAHAHA!

halaka: cute lagi ka mam...bitaw I agree I think motivation or depression ang maka pa niwang nimo... great acomplishment...cheers

[gigglesflip]

halaka: cute lagi ka mam...bitaw I agree I think motivation or depression ang maka pa niwang nimo... great acomplishment...cheers

wow, im inspired with your story.. mine is the total opposite.. when i was still single my waistline was only 23-25. but 4 years ago i got married and have baby my god its a nightmare i measure at least 30 until now as in fat jud so annoying. i hate it, i just cant control myself.. i know DISCIPLINE is what i really need..

[achiyazu]

i can help u lose wght safely & effectively..promiz..guaranteed!!!
send me email if u wanna know more..

[achiyazu]

thru gud nutrition..meal replacement fuds..yummy,..no diet, no gutom!!

[gigglesflip]

so far i i loss 3.3kilo, i started on diet 2 weeks ago what im doing s every night before going to bed i drink FITNE' SLimming Tea and then during the day cge lang kog kaon ug fruit but ginagmay lang, next to nothing lang ako rice. then 3X a week play badminton at racquet zone in montebello.. i would prefer to play in pats coz its 50% cheaper than montebello and more accessible for me but my friends lives closer to montebello so i have no choice.. hehehe..

also if anybody wanted to play badminton and closer to pats in cabancalan pls pm me let me know.. thanks

[johnphil7]

try gani ninyo after every meal ang inyong imnon nga water kai luke warm dba dli ka dali gutumon...pero pag bugnaw nga tubig kai dali rako gutumon..

[tallthel]

exercise ug lesser carbo....

[Kolussus]

of course u need to excercise noh,,
as a girl i was so fat.
it runs in our family..
and it was a curse.
when i was in grade six i have .. almost 40 waistline i eat all the time fried food pa jud..
from chicken hotdog meat name it!
but when i was in highschool it dropped to 30 but i was still fat!. unbelivably FAT!
i ddnt have bf.. sometimes sa chat lang it was so horrible a nightmare.. ugh!i was called lumba-lumba,balyena any names.. it hurts.. but when sa college.. i realized i need to change this ways then i had that motivation wen i was in] 17 until now..
i dont eat meat control na tanan no meat vegetarian and fuitarian nako. i lost a lot of weight can u imagine niabot sa 23 ako waistline? when nag exercise ko and dicipline lang i was completely happy and satisfied with my life.. if you wanna make a lot of changes in ur life..
start it by motivating urself.. and when soon enuf ul SHINE especially in big events like "reunion" Inspire urself.!
" Motivation O Deppresion?" Thats my motto!. This is me now.,
and i would NEVER SHARE MY PAST PHOTO bahala nalang WAHAHAHAHAHA!

HALAH! SEK-SI NA DIAY KRON?? MAS MAAU CGURO KITA-ON SA PERSONAL OI KAY SA PIXTUR2x! hehehe... PWEDE NGAYU SA IMO YM? hehe

[bluevenderlac]

control lng gyud sa kaon.. eat healty foods like veges and fruits.. ayaw lng palabi kaon. naaman pud alternative ways para pampadaot like naa kay imnon nga supplements with regular exercise hehehe...

dako man kog kaon pero daut man japon ko ingon sila unya ra ko manambok if maminyo nko kay ingon ana man akong mga kaliwat pero depende raman jud na if patuyang ka sa imong lawas.