Tummy Talk~ How to deal with the Bulge

[P-Chan]

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@P-Chan

ang dakog kaon then gamay tiyan-------> athletic iya body type, not skinny.

kadtong gamay kaon pero cge duwa basket nga dako tiyan -------> he's on strict diet, dili sya gamay kaon in proportion to his bosy size, e compare sa akong kaon pareha ra.

so maybe mesomorph siya...
ang katong nag diet.. gi unsa man na diet niya?

[pringhouls]

any exercises or diet you can prefer para mo nindot akong tummy...plssss

[sitek]

stop drinking beer
hard lang sa

[dicmar]

diet , cardio, situps....

[d e n i s e]

unsa na diet

[Onins]

pagka na lang another topic about tiyan! pgsearch indoy!

[barcode 999]

naa daghan suggestions sa Lifting Weights====Loosing Weights nga topic, pwerte na jud daghana didto, mu gamay jud imo tiyan binasa lang!eheheh

[P-Chan]

https://www.istorya.net/forums/index....c,24656.0.html
https://www.istorya.net/forums/index....c,80416.0.html
https://www.istorya.net/forums/index....,151252.0.html
https://www.istorya.net/forums/index....,156196.0.html

read the rules next time!

[JX]

just heard somewhere;
dpende daw sa blood type ang angay na protein source(meat).
like for me, type O.. Mas ma.absorb daw if beef ang meat as protein source, than if pork, mostly ma.store lang sa lawas, di kaayo magamit..

[sirius]

naa daghan suggestions sa Lifting Weights====Loosing Weights nga topic, pwerte na jud daghana didto, mu gamay jud imo tiyan binasa lang!eheheh

hehehhe, so naa naka one way magpagamay sa tiyan oh