camote diet

[goryo13]

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camote = yams?

Yams are not sweet potatoes, but are used in a fashion similar to both sweet potatoes and potatoes.

[Ceb2Ak]

mura ug same tan awon ang sweet potato ug potato..kalahi ky ang sweet potato ky naa daghan color...orange..violet..white

[foxyvain]

im having camote and oats for my diet sad.
asa paliton ang wheat bread?

[sweetfaith]

Camote may be also a beneficial food for diabetics.
Wheat bread can be bought from any grocery stores.

[goryo13]

im having camote and oats for my diet sad.
asa paliton ang wheat bread?

miller hospital naay daghan didto... naa pud silay mga vegetarian foods nga murag meat pero glutine diay... daghan kag kapili-an food didto

[yami]

have you heard of camote (sweet potato) diet? ingun ako sis effective daw kau ni but cge lng ka utot. asa ta kapalit ug camote?

effective for what bro? loosing weight?

[P-Chan]

Yams are not sweet potatoes, but are used in a fashion similar to both sweet potatoes and potatoes.

wow... they look so similar.. so if mo ad2 ko sa market yams gud ako pangita.on if yam.. dili camote?

[goryo13]

wow... they look so similar.. so if mo ad2 ko sa market yams gud ako pangita.on if yam.. dili camote?

i check the link and quoted this part:

In the Philippines, the purple ube variety of yam (Dioscorea alata, also known in India as ratalu or violet yam) is eaten as a sweetened dessert called halaya, and is also an ingredient in another Filipino dessert, halo halo.

anyway, i tried camote before but got fed up with the taste in just a week... you need to cycle your diet so you won't burn out easily eating the same food all the time

[Ceb2Ak]

Naay camote nga purple ang color,depende sa shape.

[P-Chan]

@gory: i've read that part.. i don't think i can eat ube as it is.. for the image sa ako ulo is halo2x.. it will just temp me more.. i am very weak to homemade spaghetti and ice cream..