What to do or drink if I want to stay sleep during daytime for 8 hrs?

[malaki]

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with regards ani nga supplement, can this be bought over the counter w/out prescription?

Have you tried Melatonin supplement? -- it's not vitamin. This is naturally produced by your body that peaks when it gets dark outside -- thus they call this sleep hormone. It's lower during the daytime. Although the melatonin that your body produced doesn't regulate sleep,'cause other factors also play role, Melatonin supplement will induce drowsiness.

So somebody suggested that you make your bedroom darker, this is a very good suggestion. Good luck.

[Stellaluna]

Yes, you can buy it without prescription.

[iancharles21]

what i did is only Malathaione, hindi lang isang araw ka na tulog kundi buong buhay mo. initial dosage 2 cups a day X 7 days. at magpa-alam kana sa pamilya mo at mga frends mo. give me a call pag effective sayo para ma share sa iba.

[blasphemy]

try inom ug init na gatas bro..one hour before ka matulog paresi pud ug ngit2 na lugar... tried it and it really works!

[on1108]

take melatonin or ask ur doctor for valiums

[atch_atch]

try melatonin. but after taking it, you have to be in bed dayon then close your eyes kay di man mo effect kung dili ka mohigda

[tinsi]

I think Melatonin is available at Healthy Options. And I'm sure it would help to minimize the entry of sunlight into your room so heavy drapes is highly recommended. Our eyelids even when closed can still percieve sunlight so the lesser there is the easier it is to get to sleep. Also, try to sleep in a room that is far away from noise as possible.

[vixvixvix]

try to have massage nalang in times di ka ka tug.
theres this dial a massage thing tag 200 kapin ra

[tapsikret]

mapalit ra over the counter ang melatonin?
kay akong buhaton kung dili gyud ko maka tulog..
mag basa ko ug libro.. para kapoyon ako mind.. then maka tulog dayon :mrgreen:

[malaki]

thanks sa mga advises guys. the effective way nga akong nasuwayan is drinking milk. makaduka gyud tinuod, i already have great sleeps during the day.