Proper Gym Etiquettes

[blu_ice]

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asa gym nindut dre GYM sa cebu den barato ang monthly fee?

[goryo13]

B.O. no nos

Most gyms are crammed full of people who are exercising intensely, breathing harder and sweating profusely with no natural air supply to whisk it all away. Do everyone a favor—wear deodorant (most gyms even supply this), avoid bad breath and if your stomach isn’t feeling well, don’t situate yourself in the absolute middle of all cardio machines.

yep but please don't wear too much cologne or perfume on the treadmill. makahilo, and runners or walkers need oxygen to breathe.


OT:

asa gym nindut dre GYM sa cebu den barato ang monthly fee?

bodytone. my friend workout's in there... not too expensive, clean and very nice equipments :mrgreen:

[goryo13]

no *** in the gym!

[sleeplater05]

OT: asa mangita ug instructor para inig gym sakto ang gpang buhat.. help pls..

[goryo13]

OT: murag naay daghan ana sa mga gym... mga free lancer pero sa akong experience, di naman kinahanglan.. tan-awa lang sa net unsay sakto.. pag kugi lang gyud og research

don't tease people (or your gym buddy) when they are doing their set especially when they are lifting heavy weights... accidents could happen, bars could fall, he/she could sprain/break his/her viens and/or bones

[goryo13]

BYOP

i have experience of people borrowing alcohol to foam grips... even water!

kung di adto mos FF kay kompleto didto di namo kinahanglan og towel, bottled water, og mga sanitary things basta naa lang moy credit card :mrgreen:

[Generals]

preso lang ang problema... =)

[spartan301]

If you're a beginner and would want to simply improve your body, go for the popular gyms here and observe the etiquettes just mentioned.
But if you wanna gain hard rock muscles fast, then I'd suggest go hardcore type of gyms -not the neatest gym nor would they have the complete set of equipments but you don't have to mind much bout etiquettes
You can drop weight, curse and not worry bout how you smell or how you look like..

[Hot Sizzle]

just stay fit, don't quit...

[goryo13]

ay sigeg pang chicks!

keep the chatters to the minimum... people go there to work it out not to chismis